Best Indonesian Sweet And Sour Tofu With Vegetables Recipes

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SWEET AND SOUR TOFU VEGGIES



Sweet and Sour Tofu Veggies image

Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!

Provided by Candice

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 19

3 cups water
1 ½ cups long-grain brown rice
1 pound firm tofu
¼ cup unsweetened pineapple juice
2 tablespoons fresh lemon juice
2 tablespoons ketchup
2 tablespoons real maple syrup
2 tablespoons tamari
1 tablespoon dark sesame oil
2 ¼ teaspoons arrowroot powder
2 ½ teaspoons grated fresh ginger root
2 tablespoons vegetable oil
1 onion, thinly sliced
1 carrots, sliced diagonally
4 ounces fresh green beans, cut into 1-inch lengths
1 large chopped red bell pepper
8 ounces fresh mushrooms, sliced
1 zucchini, cut into 1/2-inch slices
1 cup pineapple chunks

Steps:

  • In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
  • Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
  • In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
  • In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
  • Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.

Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g

SWEET AND SOUR VEGETABLES WITH TOFU



Sweet and Sour Vegetables With Tofu image

This is good. Serve with ramen noodles or over brown rice. Either fry the tofu yourself or buy pre-fried tofu.

Provided by dicentra

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon peanut oil
2 garlic cloves, crushed
1 teaspoon grated gingerroot
2 ounces baby corn
2 ounces fresh snow peas
1 carrot, cut in matchsticks
1 green bell pepper, cut in matchsticks
8 scallions, trimmed and sliced the long way
2 ounces canned bamboo shoots, drained
8 ounces fried tofu, cubed
2 tablespoons dry sherry or 2 tablespoons white wine
2 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon soy sauce
2/3 cup vegetable stock
1 tablespoon cornstarch

Steps:

  • Heat the oil in a skillet. Add the garlic and ginger and cook for 30 seconds.
  • Add the baby corn, snow peas, carrot and bell pepper and stir-fry for abut 5 minutes, until the vegetables are tender.
  • Add the scallions, bamboo shoots and tofu. Cook for 2 more minutes.
  • In a small bowl, stir together the sherry, vinegar, honey, soy sauce, vegetable stock and corn starch. Add to the hot pan. Bring to a boil. Reduce heat and simmer for 2 minutes. Serve immediately.

Nutrition Facts : Calories 306.3, Fat 15.2, SaturatedFat 2.3, Sodium 283, Carbohydrate 28.7, Fiber 5.1, Sugar 14.1, Protein 12.6

SWEET & SOUR TOFU



Sweet & sour tofu image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

INDONESIAN SWEET AND SOUR TOFU WITH VEGETABLES



Indonesian Sweet and Sour Tofu With Vegetables image

Make and share this Indonesian Sweet and Sour Tofu With Vegetables recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4-6

Number Of Ingredients 16

1 tablespoon cornstarch
3/4 cup vegetable broth (or water)
3 tablespoons rice vinegar
3 tablespoons sugar
1 tablespoon ketchup
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper (optional)
2 tablespoons olive oil
3 garlic cloves, crushed
1 medium onion, thinly sliced
2 medium carrots, cut into matchstick shapes
1 green bell pepper, sliced into strips
1 stalk celery, chopped into strips
1/2 cup sliced fresh mushrooms
1 lb firm tofu

Steps:

  • Press tofu by placing paper towel over tofu and placing a heavy saucepan over the top.
  • Let sit while you prepare rest of recipe.
  • Mix the cornstarch with 3 tablespoons of the broth in a small cup until well blended.
  • Add the rest of the broth, vinegar, sugar, ketchup, soy sauce, ginger, and cayenne pepper and set aside.
  • Heat the oil in a wok or large frying pay over high heat.
  • Stir-fry the garlic, onion, and carrots until the carrots begin to soften, about 5 minutes.
  • Add the pepper, celery, and mushrooms and stir-fry for another 3 to 5 minutes.
  • Stir the sauce well and add it to the vegetables.
  • Cook until the mixture thickens. Cut tofu in strips or cubes.
  • Add tofu to vegetables and cook until the tofu is thoroughly heated.
  • Serve immediately over rice.

Nutrition Facts : Calories 229.4, Fat 11.7, SaturatedFat 2, Sodium 590.5, Carbohydrate 23, Fiber 3.3, Sugar 14.8, Protein 11.7

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