Best Indian Spinach Salad Recipes
SPINACH SAMOSAS WITH INDIAN SALAD
These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Starter
Time 45m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the spinach, spring onions, cherry tomatoes and garam masala with a grinding of pepper.
- Lay out a sheet of filo and cut it lengthways into 3 long strips. Brush roughly with the oil - don't worry about covering the whole sheet. Spoon tablespoons of mix onto the top of each strip and fold each over into a triangle. Keep folding until each strip of filo is used up. Brush with any remaining oil, then bake for 20 mins until golden and crisp.
- To make the salad, toss all the ingredients together and serve alongside.
Nutrition Facts : Calories 224 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.85 milligram of sodium
SUE JOHNSON'S INDIAN SPINACH SALAD
Had this at a pot luck dinner and I had to have the recipe. The combination of fruits and nuts, chutney and spinach is wonderful. And if you have some rotisserie chicken left over from last nights dinner, chop it up and make this a Main dish Salad.
Provided by Pam Ellingson
Categories Lettuce Salads
Time 25m
Number Of Ingredients 14
Steps:
- 1. Combine all dressing ingredients except the oil in a small mixing bowl. Drizzle in the oil as you whisk to make an emulsion. (It may separate, just whisk again before using) Cover and chill.
- 2. Place 1 cup of spinach on each plate, top with equal parts of each condiment (apple, raisin, etc.),Reserve the peanuts for garnish. Add chicken if desired.
- 3. Drizzle each serving with some dressing and sprinkle a few nuts over the entire salad. Pass remaining dressing at the table.
INDIAN SPINACH SALAD
A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!
Provided by DailyInspiration
Categories Salad Dressings
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.
Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 2.1, Sodium 45.9, Carbohydrate 19.7, Fiber 3.7, Sugar 12.6, Protein 5.3
INDIAN SPINACH SALAD
This salad is really delicious and it makes a beautiful presentation. I serve it often to dinner guests.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 20m
Number Of Ingredients 11
Steps:
- 1. Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill.
- 2. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions.
- 3. Shake dressing well and pour over salad and toss.
INDIAN SPINACH SALAD RECIPE
Provided by Wewah
Number Of Ingredients 12
Steps:
- Blend the vinegar, salad oil, chutney, sugar, salt, curry powder, and dry mustard in a food processor until smooth. Tear the spinach into a large salad bowl. Add the chopped apples, raisins, peanuts, and green onions. Pour the dressing over all; toss and serve immediately.
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