Best Indian Lentil Cauliflower Soup Recipes

Indian Lentil Cauliflower Soup image

Provided by sarahmhoward

Categories < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

Steps:

In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5 to 6 minutes, until translucent.
Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant.
Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more.
Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted.

Nutrition Facts : Calories 285.1, Fat 5.3, SaturatedFat 0.8, Sodium 504.8, Carbohydrate 47.4, Fiber 10.4, Sugar 5.5, Protein 16.1

Indian Lentil-Cauliflower Soup image

Provided by Carolyn Haas @Linky1

Number Of Ingredients 15

1 tablespoon(s) coconut oil
1 medium onion, diced
2 clove(s) garlic, minced
1 tablespoon(s) ginger, minced or grated
1-2 tablespoon(s) curry powder
1 1/2 teaspoon(s) ground coriander
1 teaspoon(s) ground cumin
6 cup(s) vegetable broth (chicken if vegan isn't an issue)
1 cup(s) red lentils
1 medium head cauliflower, cut into florets
1 medium sweet potato, peeled and diced
2 - large handfuls baby spinach or spinach/arugula mix
3/4 teaspoon(s) kosher salt, or to taste
- black pepper, to taste
- chopped cilantro (optional garnish)

Steps:

In a large saucepan, heat the oil over medium heat. Add the onion, saute for 5 minutes. Add garlic, saute for another minute, until translucent.
Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and saute for 2 more minutes, until fragrant.
Add the broth and red lentils and stir to combine. Bring the mixture to a slow boil, then reduce the heat and simmer for 5 minutes more.
Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted.

Indian Lentil-Cauliflower Soup from Oh She Glows Recipe - (3.7/5) image

Provided by Steve-3

Number Of Ingredients 15

1 tablespoon coconut or other oil
1 yellow onion diced
2 large cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1-2 tablespoons curry powder, to taste
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
6 cups vegetable broth
1 cup uncooked red lentils, rinsed and drained
1 medium cauliflower, chopped into bite-size florets
1 medium sweet potato, peeled and diced
2 large handfuls baby spinach
3/4 teaspoon fine grain sea salt, or to taste
Freshly ground black pepper
Chopped fresh cilantro, for serving (optional)

Steps:

1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5-6 minutes, until translucent. 2. Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant. 3. Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more. 4. Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20-25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted. 5. Ladle the soup into bowls and top with cilantro, if desired.