Best Indian Chickpea Salad Recipes
INDIAN CHICKPEA CHAAT SALAD
I love salad, and chickpea chaat salad is a really tasty and great meal or snack because of the masala ingredients.
Provided by Lia Loranty
Categories Appetizers and Snacks Beans and Peas
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Mix cucumbers, tomato, and chickpeas together in a salad bowl. Add lemon juice, chaat masala, and salt. Refrigerate until ready to serve.
Nutrition Facts : Calories 136 calories, Carbohydrate 27.6 g, Fat 1.1 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 415.7 mg, Sugar 6.4 g
INDIAN CHICKPEA POTATO SALAD
Categories Salad Bean Potato Side Fourth of July Picnic Vegetarian Buffet Summer Vegan
Yield 4
Number Of Ingredients 13
Steps:
- Combine chickpeas, potato, cucumber, tomatoes in a large bowl. In a smaller bowl, combine yogurt, lime juice, garlic and spices to make dressing. Pour enough dressing over veggies to coat. Chill. Sprinkle with coriander just before serving.
SOUTH INDIAN CHICKPEA SALAD
The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.
Provided by Tarama
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 47.7 g, Fat 1.6 g, Fiber 7.4 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 359.6 mg, Sugar 18.2 g
INDIAN CHICKPEA SALAD
Make and share this Indian Chickpea Salad recipe from Food.com.
Provided by johnnyfay
Categories Low Cholesterol
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Empty both cans of chickpeas into colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
- Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
- Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
- Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve. The flavor intensifies as it sits so, refrigerate before serving for a stronger flavor.
Nutrition Facts : Calories 328.5, Fat 9.4, SaturatedFat 1.2, Sodium 785, Carbohydrate 52, Fiber 10.3, Sugar 0.9, Protein 11.1
INDIAN-SPICED CHICKPEA SALAD WITH YOGURT AND HERBS
Steps:
- Pour the chickpeas into a large bowl. In a small skillet, heat the peanut oil until shimmering. Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the mustard seeds stop popping, about 1 minute. Add the cumin and fennel seeds and the crushed red pepper and cook until the mixture is fragrant, about 30 seconds. Pour the hot oil and spices over the chickpeas. Stir in the yogurt, lemon juice, sliced scallions, chopped cilantro and mint and salt. Serve the chickpea salad at room temperature.
INDIAN-SPICED CHICKPEA SALAD WITH YOGURT AND HERBS
Chef Jerry Traunfeld, inspired by a trip through India, flavored this creamy chickpea salad with aromatic herbs and Indian spices, among them mustard, cumin and fennel seeds. Slideshow: More Indian Recipes
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- Pour the chickpeas into a large bowl. In a small skillet, heat the peanut oil until shimmering. Add the mustard seeds, partially cover the skillet and cook over moderately high heat until the mustard seeds stop popping, about 1 minute. Add the cumin and fennel seeds and the crushed red pepper and cook until the mixture is fragrant, about 30 seconds. Pour the hot oil and spices over the chickpeas. Stir in the yogurt, lemon juice, sliced scallions, chopped cilantro and mint and salt. Serve the chickpea salad at room temperature.
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