Best Ihungry Spaghetti Tacos Recipes

iHungry Spaghetti Tacos image

Provided by Food Network

Time 25m

Yield 6 servings

Number Of Ingredients 8

4 ounces uncooked whole-wheat spaghetti (half an 8-ounce box or 1/4th of a 1-pound box)
2 cups frozen ground-beef-style soy crumbles (recommended brand: Morningstar Farms)
2 cups canned crushed tomatoes
1/2 tablespoon taco seasoning mix
12 corn taco shells (flat-bottomed shells, if available)
1 1/2 cup shredded fat-free Cheddar cheese
2/3 cup chopped onion
1 cup shredded lettuce

Steps:

Break pasta in half and prepare per package instructions, about 7 minutes. Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes. Drain the pasta and add it to the skillet. Mix well. Evenly distribute the pasta among the taco shells, about 1/3 cup per shell. Top each evenly with cheese, onion, and lettuce. Tada!

Nutrition Facts : Calories 310, Fat 7.5 grams, Sodium 728 milligrams, Carbohydrate 41.5 grams, Fiber 6.5 grams, Protein 22 grams, Sugar 4.5 grams

iHungry Spaghetti Tacos image

Provided by @MakeItYours

Number Of Ingredients 8

4 oz. uncooked whole-wheat spaghetti
2 cups frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
2 cups canned crushed tomatoes
1/2 tbsp. taco seasoning mix
12 corn taco shells (flat-bottomed shells, if available)
1 1/2 cups shredded fat-free cheddar cheese
2/3 cup chopped onion
1 cup shredded lettuce

Steps:

Break pasta in half and prepare per package instructions.
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 - 4 minutes.
Drain pasta and add to the skillet. Mix well. Evenly distribute pasta mixture among the taco shells, about 1/3 cup per shell. Evenly top each taco with cheese, onion, and lettuce.
PER SERVING (1/6th of recipe, 2 tacos): 310 calories, 7.5g fat, 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein