Best Icy Pumpkin Smoothie Recipes

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ICY PUMPKIN SMOOTHIE



Icy Pumpkin Smoothie image

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Provided by White Rose Child

Categories     Smoothies

Time 35m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Steps:

  • Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  • Blend until creamy-smooth.
  • Taste and adjust spices.
  • Pour into cups.
  • If you like, let it firm up in the freezer for 1/2-1 hour.

Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4

ICY PUMPKIN SMOOTHIE



Icy Pumpkin Smoothie image

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Provided by @MakeItYours

Number Of Ingredients 8

1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Steps:

  • Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  • Blend until creamy-smooth.
  • Taste and adjust spices.
  • Pour into cups.
  • If you like, let it firm up in the freezer for 1/2-1 hour.

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