TAMARIND SAUCE FISH CURRY
Indian-style tangy fish curry. This is famous Chepala Pulusu from Andhra.
Provided by Sushama
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Place fish in a bowl; add 1 tablespoon vegetable oil, 1 tablespoon chile powder, turmeric, and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes.
- Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.
- Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp, cover the skillet, and cook for 5 minutes.
- Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with coriander leaves.
Nutrition Facts : Calories 359.5 calories, Carbohydrate 12.5 g, Cholesterol 99.3 mg, Fat 21.1 g, Fiber 3.5 g, Protein 28.4 g, SaturatedFat 3.6 g, Sodium 855.6 mg, Sugar 1.4 g
HYDERABADI FISH WITH SESAME SAUCE
Another South Indian fish curry, this one from Hyderabadi. It is a very satisfying dish to prepare and eat. I suspect the sour character of this dish, which can be attributed to the tamarind, is an acquired taste. To offset this, I like to add a smattering of dark brown sugar at the end, but the choice is yours. The peanut butter is an integral component. If you cannot obtain fresh curry leaves you may use Thai basil leaves or ordinary basil leaves, but the taste will be quite different. Serve with rice and simply cooked vegetables. Adapted from a Madhur Jaffrey recipe.
Provided by Daydream
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine the chile powder, turmeric, coconut and coriander in a small dish.
- Place a cast-iron pan over medium high heat, add the sesame seeds, and stir and cook until they start to jump and emit a roasted aroma.
- Remove the pan from the heat and immediately add the combined spices from Step 1.
- Roast and stir the spices, off the heat, for another minute.
- Empty the roasted spices in to a bowl, allow to cool, then grind in batches until a fine texture (some of the sesame seeds may remain whole do not worry about this).
- In a large frying pan, add oil to a depth of 1/8 and heat over medium-high heat.
- When hot, add the onions and stir and saute 10 to 12 minutes until reddish brown, reducing the heat as necessary.
- Remove onion from pan, ensuring as much oil as possible remains in the pan, and drain on kitchen paper.
- Reserve 3 tablespoons of the oil.
- Place the fried onions, along with the peanut butter, ginger, garlic, 2 tablespoons of tamarind paste, the salt.
- and 1 cup of hot water into a blender, and blend until smooth.
- Run a spatula down the sides of the blender, stir, then blend briefly again before tasting and add a little extra salt or tamarind as you think fit.
- Heat the reserved oil in a large, wide, non-stick pan over medium-high heat.
- When hot, add the mustard seeds and cumin, allow the mustard seeds to splutter (just a few seconds) then take the pan off the heat and add the curry leaves and the blended sauce.
- Swish the second cup of hot water around in the blender container, then add to the sauce in the pan.
- Lightly season the fish on both sides with salt and pepper and slip them gently into the sauce in a single layer.
- Simmer gently over low heat until the fish is cooked, about 5 minutes, basting from time to time.
- Thin the sauce with a little water if it seems too thick, and season with a little brown sugar as desired.
- Note: The sauce can be prepared ahead and frozen or refrigerated until needed.
Nutrition Facts : Calories 509, Fat 26.5, SaturatedFat 7.4, Cholesterol 152.3, Sodium 801, Carbohydrate 20.3, Fiber 7.2, Sugar 6, Protein 50.5
TOMATO & TAMARIND FISH CURRY
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Blitz together the garlic, chilli, ginger, turmeric and ground coriander with 3 tbsp water. Heat the oil in a large pan and toast the cumin and fennel seeds, letting them sizzle until aromatic. Add the ginger paste and fry for 3 mins.
- Empty the tomatoes into the spice pan, plus a can of water. Add the beans, bring to the boil, then turn down the heat and simmer for 5 mins. Stir in the tamarind paste. Add the fish fillets, generously season with ground black pepper, cover and simmer for 10 mins. Take off the lid, carefully turn the fillets, then bubble the sauce until the fish is cooked through and the sauce is thick. Sprinkle over the coriander leaves and serve with rice.
Nutrition Facts : Calories 224 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
HYDERABADI FISH CURRY WITH SESAME SEEDS AND TAMARIND
Number Of Ingredients 17
Steps:
- 1. Prepare the tamarind paste. Then, preheat the broiler. Place the onions and garlic on a cookie sheet and broil on the top rack of the oven or in the broiler, turning once or twice, until completely charred. Let cool, peel off most of the charred skin from the onions (leave a little of the second layer for flavor) and garlic, then process in a food processor or a blender to make a smooth paste. Leave in the work bowl.2. In a small nonstick skillet over medium heat, dry-roast together the coconut, sesame seeds, and red pepper flakes until golden, and remove to a bowl. Then dry-roast the coriander, 1 1/2 teaspoons cumin, and fenugreek seeds until a few shades darker. Let cool, then grind all the dry-roasted ingredients together in a spice or a coffee grinder to make as fine as possible. Add to the roasted onion-garlic paste and process once again to mix.3. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the remaining 1 teaspoon cumin seeds they should sizzle upon contact with the hot oil. Quickly add the curry leaves and asafoetida, then carefully (in case it splatters) mix in the processed onion-spice paste. Cook, stirring as needed, over medium heat until golden brown, about 10 minutes.4. Mix in the tamarind paste and cook about 2 minutes. Add the fish pieces and salt and stir carefully about 2 minutes. Then add the water and cilantro and simmer until the fish is flaky and opaque and the oil separates to the sides, about 10 minutes. Transfer to a serving dish, sprinkle the garam masala on top, and serve From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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