Best Hummus Salad Dressing Recipes

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HUMMUS SALAD DRESSING



Hummus Salad Dressing image

A diverse and delicious hummus dressing that can be altered to go with any salad type.

Provided by Tallgirl6234

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 8

½ cup hummus
2 tablespoons olive oil
2 tablespoons chopped parsley
2 tablespoons chopped fresh cilantro
1 tablespoon water, or more as needed
1 tablespoon rice wine vinegar
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

  • Whisk hummus, olive oil, parsley, cilantro, water, vinegar, and garlic together in a small bowl. Season dressing with salt and pepper. Add a few more drops of water if dressing is too thick.

Nutrition Facts : Calories 54 calories, Carbohydrate 2.2 g, Fat 4.7 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 73.3 mg

RED PEPPER HUMMUS SALAD DRESSING



Red Pepper Hummus Salad Dressing image

I was at a loss for a healthy, tasty salad dressing, so I came up with this recipe. There's a lot of room to play around with this one.

Provided by reneeBcookin

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 cup prepared red pepper-flavored hummus
⅔ cup low-fat milk
2 tablespoons dry ranch dressing mix
2 tablespoons parsley flakes
½ teaspoon salt

Steps:

  • Whisk hummus, milk, ranch dressing mix, parsley flakes, and salt together in a bowl.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 121 calories, Carbohydrate 12.1 g, Cholesterol 1.6 mg, Fat 5.8 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 772.4 mg, Sugar 0.1 g

GREEK SALAD DRESSING AND HUMMUS ALA THE RED FEZ



Greek Salad Dressing and Hummus Ala the Red Fez image

This is an original salad dressing from The Red Fez Restaurant. Very refreshing. Pour over salad ingredients listed and serve with Pita bread and Hummus.

Provided by dojemi

Categories     Greek

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon dried mint
feta cheese
1 can chickpeas, drained (use 3 Tablespoons juice)
2 tablespoons lemon juice
2 cloves garlic
1/8-1/4 teaspoon salt
2 tablespoons tahini

Steps:

  • For the dressing: Mix all ingredients together and chill.
  • Pour over a salad of iceberg lettuce, tomato, cucumbers and red onion.
  • Sprinkle 1 teaspoon of black pepper over salad before adding dressing.
  • Toss to mix well.
  • Top with crumbled Feta Cheese.
  • For the Hummus: Puree all ingredients in blender or food processor.
  • Add additional chick pea juice if necessary to make a smooth consistency.
  • Spread pita pocket with hummus and fill with salad.

Nutrition Facts : Calories 175.3, Fat 17.1, SaturatedFat 2.4, Sodium 661.9, Carbohydrate 6, Fiber 1, Sugar 0.9, Protein 1.7

FALAFEL SALAD WITH HUMMUS DRESSING



Falafel Salad with Hummus Dressing image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup fresh parsley
1 onion, thinly sliced
3/4 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 14.5-ounce can chickpeas, drained, rinsed and patted dry
1 large egg, lightly beaten
1 1/2 cups panko breadcrumbs
1 1/2 pounds Campari or other small vine-ripened tomatoes, quartered
1 10-ounce container hummus
1 cup plain 2% Greek yogurt
Vegetable oil, for frying
2 romaine lettuce hearts, chopped

Steps:

  • Pulse half each of the parsley and onion, the cumin, 1/2 teaspoon salt and a few grinds of pepper in a mini food processor to make a paste. Put the chickpeas in a large bowl and roughly mash with a potato masher, leaving some whole. Add the parsley mixture, egg and 1/2 cup panko; stir to combine. Refrigerate 10 minutes.
  • Meanwhile, combine the tomatoes, the remaining parsley and onion and 1/2 teaspoon salt in a medium bowl; set aside. Whisk the hummus and yogurt in another bowl to make a dressing.
  • Put the remaining 1 cup panko on a baking sheet. Scoop tablespoonfuls of the chickpea mixture and roll in the panko to coat and form a ball. Heat 1 inch vegetable oil in a large high-sided skillet over medium-high heat. Fry the falafel, turning often, until golden, about 6 minutes. Remove to a paper towel-lined plate to drain.
  • Toss the lettuce with half of the hummus dressing in a large bowl. Top with the tomato mixture and falafel. Serve with the remaining hummus dressing.

Nutrition Facts : Calories 470, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 820 milligrams, Carbohydrate 60 grams, Fiber 9 grams, Protein 18 grams

POTATO SALAD WITH HUMMUS YOGURT DRESSING



POTATO SALAD WITH HUMMUS YOGURT DRESSING image

Categories     Salad     Potato     Side     Vegetarian     Quick & Easy

Yield 8-10 people

Number Of Ingredients 15

2 lb. Yukon Gold potatoes
1/2 cup hummus
3/4 cup plain non-fat yogurt
1 cup finely diced celery
1/4 cup chopped flat leafed parsley
3 Tbsp. diced sweet onion
salt/pepper to taste
if making hummus:
1 15oz. can chickpeas, drained, reserve liquid
2-3 garlic cloves, smashed
1-2 Tbsp. lemon juice, fresh
1/4 cup tahini
extra virgin olive oil
sweet smoked paprika
kosher salt

Steps:

  • Make or buy hummus: combine chickpeas with 1 Tbsp. of the liquid, garlic, lemon juice and tahini and puree to a paste. Scrape down sides of bowl and add 2 Tbsp. olive oil and paprika and puree until smooth, adding extra chickpea liquid as needed to get nice smooth consistency. Season to taste. Simmer potatoes until tender, about 20 minutes; drain, then peel and cut into 1-inch pieces. Let cool. Blend all other ingredients well and fold into potatoes; season with salt/pepper and serve. Dressing ingredients must be mixed well prior to adding to potatoes or you will break up the potatoes too much! Enjoy!

POTATO SALAD WITH HUMMUS-YOGURT DRESSING



Potato Salad with Hummus-Yogurt Dressing image

Two Middle Eastern staples make one great dressing. Recipe Tips from F&W Editors More Potato Salad Recipes Great Middle Eastern Recipes

Provided by @MakeItYours

Number Of Ingredients 8

2 pounds Yukon Gold potatoes, scrubbed
1/2 cup Easy Hummus with Tahini or other hummus
3/4 cup nonfat plain yogurt
1 cup finely diced celery
1/4 cup finely diced cornichons
1/4 cup chopped flat-leaf parsley
3 tablespoons finely diced sweet onion
Salt and freshly ground pepper

Steps:

  • In a large pot, cover the potatoes with water and bring to a boil. Simmer over moderate heat until the potatoes are tender when pierced with a knife, about 20 minutes. Drain and let cool. Peel the potatoes and cut into 1-inch pieces.
  • In a large bowl, mix the hummus with the yogurt, celery, cornichons, parsley and onion. Fold in the potatoes, season with salt and pepper and serve.

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