Best Hot Cauliflower With Shrimp Recipes

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SHRIMP AND CAULIFLOWER BAKE



Shrimp and Cauliflower Bake image

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Provided by EatingWell Test Kitchen

Categories     Healthy Fish & Seafood Casserole Recipes

Time 55m

Number Of Ingredients 12

4 cups small cauliflower florets (1 medium head)
½ cup chopped onion
2 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1 teaspoon lemon zest
½ cup crumbled reduced-fat feta cheese
1 tablespoon snipped fresh dill
4 Lemon wedges

Steps:

  • Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
  • Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
  • Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g

CAULIFLOWER WITH SHRIMPS



Cauliflower with shrimps image

Simple cauliflower recipe with shrimps, great served with baked or grilled fish

Provided by Ruth Watson

Categories     Lunch

Time 15m

Number Of Ingredients 7

1 cauliflower, cut into small florets
2 x 57g tubs potted shrimps
25g butter
a few scrapes of nutmeg
pinch of chilli powder
squeeze of lemon juice
black pepper, to serve

Steps:

  • Drop the cauliflower into boiling salted water and cook for 10-15 minutes, until just tender. Drain and keep warm.
  • Melt the potted shrimps in a saucepan with the butter, nutmeg and chilli powder. When the butter is very hot, but not boiling, add a squeeze of lemon juice, then pour the contents of the pan over the cauliflower. Finish with a grating of black pepper.

HOT CAULIFLOWER WITH SHRIMP



Hot Cauliflower with Shrimp image

Provided by Nika Standen Hazelton

Categories     Milk/Cream     Shrimp     Cauliflower     Dill     Boil     House & Garden

Yield Serves 4 to 6

Number Of Ingredients 12

1 large cauliflower
2 cups milk
1/2 medium onion, minced
2 sprigs dill
4 tablespoons butter
4 tablespoons flour
1 teaspoon salt
1/4 teaspoon white pepper
2 cups cooked and shelled shrimp, chopped
1/4 cup heavy cream, whipped
12 cooked and shelled shrimp, whole
2 tablespoons minced dill

Steps:

  • Trim cauliflower, wash thoroughly and cook whole in boiling salted water. Meanwhile make sauce. Combine milk, onion and dill. Bring to a boil. Strain milk and keep hot. melt butter, stir in flour and cook 3 minutes, stirring constantly. Do not brown. Stir hot milk into mixture and cook, stirring constantly, until thickened and smooth. Cook 2 minutes longer. Season with salt and pepper. Add chopped shrimp and cook over low heat until heated through. Fold whipped cream into sauce. Place hot cauliflower on hot serving dish and pour sauce over it. Decorate with whole shrimp and dill.

HOT CAULIFLOWER WITH SHRIMP



Hot Cauliflower With Shrimp image

A Swedish/Norwegian dish from Classic Scandinavian Cooking by Nika Hazelton. Posted for Zaar World Tour II thanks to some help from my friend MP.

Provided by SusieQusie

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 large head cauliflower
1 cup milk
1/2 medium onion, minced (or 1 tsp onion powder)
2 sprigs dill or 2 sprigs parsley
1/4 cup butter
1/4 cup flour
1 teaspoon salt
1/4 teaspoon white pepper
2 cups shelled cooked shrimp, chopped
1/4 cup heavy cream (whipped)
minced dill or parsley

Steps:

  • Trim cauliflower, wash thoroughly and cook whole till tender. ***Cook's Notes below.
  • While cooking cauliflower, make sauce. Combine milk, onion and dill (or parsley) sprigs & bring to a boil. Remove dill or parsley.
  • Melt butter, stir in flour; cook 2 minutes, stirring constantly. Do not let brown.
  • Add hot milk to mixture, stirring all the while. Continue to cook, stirring constantly, till mixture is thickened and smooth. Cook 2 minutes longer and season with salt & pepper.
  • Add shrimp and cook over lowest possible heat till shrimp are heated through. Fold whipped cream into sauce.
  • Place hot cauliflower on serving dish and pour sauce over it. Sprinkle w/minced dill or parsley.
  • **** Cook's notes:.
  • Rapid cooking time of cauliflower not only reduces the odor but also preserves crispness, color, and reduces the loss of nutrients that will leach into the cooking water when overcooked.
  • To microwave cauliflower, cover a whole head of cauliflower with plastic wrap & microwave on high for 3 minutes, turn head over, and cook for an additional 2 to 4 minutes. Let stand for 3 minutes.
  • To steam cauliflower, place it in a steamer basket, and then place in a pot with 2 inches of water. Cover and steam. A whole head of cauliflower (1 ½ pounds) will take 15 to 20 minutes to cook, but begin checking for tenderness after 12 minutes.

Nutrition Facts : Calories 279.3, Fat 19.6, SaturatedFat 12.2, Cholesterol 59.4, Sodium 762.3, Carbohydrate 21.9, Fiber 5.7, Sugar 5.7, Protein 7.5

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