Best Honey Poppy Seed Fruit Salad Recipes

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HONEY POPPY SEED FRUIT SALAD



Honey Poppy Seed Fruit Salad image

This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

2 medium firm bananas, chopped
2 cups fresh blueberries
2 cups fresh raspberries
2 cups sliced fresh strawberries
5 tablespoons honey
1 teaspoon lemon juice
3/4 teaspoon poppy seeds

Steps:

  • In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.

LITE FRUIT SALAD WITH HONEY POPPY SEED DRESSING BY PAULA DEEN



Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen image

Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.

Provided by Mad-catter

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 green apple
1 ripe avocado
1 banana
1 (11 ounce) can mandarin oranges, drained
1/4 cup raisins
1/4 cup nuts, chopped, your choice
1 teaspoon lemon juice (to taste)
1/4 cup orange juice
1/4 cup canola oil
1/3 cup honey
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
1 1/2 teaspoons poppy seeds

Steps:

  • Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
  • Thorougly mix all dressing ingredients together in a bowl.
  • Pour dressing over fruit mixture, stir, and serve.

HONEY POPPY SEED DRESSING FOR SALAD WITH FRUIT



Honey Poppy Seed Dressing For Salad with Fruit image

This dressing goes a long way and can be stored in the refrigerator for weeks. I use fresh strawberries, mango, chopped walnuts (any kind you like) romaine lettuce and chopped veggies in a bag that Dole makes. Low Carb, Healthy, and enjoyable.

Provided by Rose Rauhauser

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 15

SALAD DRESSING
2/3 c olive oil, extra virgin
1/2 c sugar (you can use 1/4 also)
2 Tbsp poppy seeds
1 Tbsp honey mustard
1/3 c lemon juice
1/2 c honey (more may be added after tasteing)
SALAD
1 romaine lettuce, sliced
1 c strawberries, fresh, sliced
1 large cucumber, sliced
1 c bag dole chopped "Asian blend" (it contains red cabbage sliced, broccoli slaw, shredded carrots, kale, snap peas and green cabbage all chopped)
1 or 2 peeled and chopped mangos
1/3 c chopped walnuts (or any nuts you want or not)
2 sliced hard boiled eggs (if you want)

Steps:

  • 1. Wash, rinse and chop all salad ingredients. Set aside in the refrigerator.
  • 2. Make your hard boiled eggs, if you are using them. Set aside and put in salad before applying the dressing.
  • 3. Mix all your salad ingredients in a medium sized bowl. Taste and decide how much more honey you would like in it. Refrigerate until a few minutes before using. I use a serving bowl and small ladle for the salad, each person can use what they like. If it's the whole salad, I put the dressing on just before everyone sits down. This salad is also excellent with adding in grilled chicken slices, crab meat, shrimp cut up and anything you feel you would like to try on top of it. Enjoy.

POPPY SEED FRUIT SALAD WITH HONEY SAUCE



Poppy Seed Fruit Salad with Honey Sauce image

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 medium banana, chopped
1 cup fresh blueberries
1 cup fresh raspberries
1 cup sliced fresh strawberries
2 tablespoons honey
1/2 teaspoon lemon juice
1/4 teaspoon poppy seeds

Steps:

  • In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 5g fiber), Protein 1g protein. Diabetic Exchanges

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