Best Honey Dijon Pork Tenderloin With Asparagus Recipes

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HONEY GARLIC DIJON PORK TENDERLOIN MARINADE



Honey Garlic Dijon Pork Tenderloin Marinade image

This humble cut of meat is tender, juicy and full of flavor with a honey, garlic and Dijon pork tenderloin marinade.

Provided by Blair Lonergan

Categories     Main Course

Time 8h40m

Number Of Ingredients 8

1 pork tenderloin ((about 1 lb.))
½ cup honey
½ cup Dijon mustard
2 tablespoons soy sauce ((or substitute with tamari or coconut aminos for gluten-free option))
1 tablespoon minced garlic
Leaves from 2 sprigs fresh rosemary, minced (can substitute with about ½ teaspoon dried rosemary)
Leaves from 2 sprigs fresh thyme, minced (can substitute with about ½ teaspoon dried thyme)
Salt and pepper, to taste

Steps:

  • In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic, rosemary, and thyme. Season pork on all sides with salt and pepper, to taste.
  • Place pork in a large zip-top plastic bag. Pour half of the marinade over the pork and toss to coat. Seal the bag and refrigerate the pork in the marinade for at least 30 minutes, or up to 24 hours. Rotate the pork occasionally so that the marinade touches all sides.
  • Set aside the remaining ½ of the marinade in a separate bowl, cover, and refrigerate for later.

Nutrition Facts : Calories 294 kcal, Carbohydrate 37 g, Protein 25 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 917 mg, Fiber 1 g, Sugar 35 g, ServingSize 1 /4 of the recipe

HONEY DIJON ROASTED PORK TENDERLOIN



Honey Dijon Roasted Pork Tenderloin image

You only need 5 ingredients and about 5 minutes to prepare this tender, juicy, and healthy Honey Dijon Roasted Pork Tenderloin!

Provided by Blair Lonergan

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 6

1 (1 lb.) pork tenderloin
2 tablespoons stone ground Dijon mustard
2 tablespoons honey
1 teaspoon minced fresh thyme or rosemary leaves
1 sweet onion (thinly sliced)
Salt and pepper (to taste)

Steps:

  • Preheat oven to 400°F. Grease a baking dish or roasting pan.
  • In a small bowl, stir together mustard, honey, and thyme or rosemary.
  • Place sliced onion in a single layer in the bottom of the prepared dish.
  • Pat the pork dry. Season with salt and pepper on all sides, and then place on top of the sliced onions in the dish.
  • Brush about half of the mustard mixture over the pork.
  • Cover with foil and bake for 25 minutes.
  • Turn the oven setting to "BROIL" on high.
  • Remove the cover, brush the pork with additional mustard sauce, and place about 4-6 inches under the broiler for about 5 minutes, or until a crispy crust forms on top and the pork reaches an internal temperature of 140-150°F.
  • Remove the dish from the oven and allow the pork to rest for about 10 minutes before slicing and serving. Garnish with additional fresh herbs, if desired.

Nutrition Facts : Calories 231 kcal, Carbohydrate 12 g, Protein 32 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 193 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 /3 of the pork and glaze, TransFat 1 g, UnsaturatedFat 3 g

HONEY-DIJON PORK TENDERLOIN WITH MUSHROOMS



Honey-Dijon Pork Tenderloin with Mushrooms image

It's hard to believe such an elegant dish is table ready in half an hour. To cut prep time, use a food processor to slice onions and mushrooms. Mixed vegetables make a quick side dish.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pound pork tenderloin, cut into 1-inch slices
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, chopped
1/2 cup sliced fresh mushrooms
1 tablespoon butter
2 garlic cloves, minced
1/2 cup evaporated milk
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon honey
Hot cooked pasta

Steps:

  • Flatten pork slices to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until meat is no longer pink. Remove and keep warm. , In the same skillet, saute onion and mushrooms in butter until tender. Add garlic; saute 1 minute longer. Stir in the milk, mustard, soy sauce and honey. Return pork to the pan; heat through. Serve with noodles.

Nutrition Facts : Calories 264 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 654mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

ASPARAGUS-STUFFED PORK TENDERLOIN



Asparagus-Stuffed Pork Tenderloin image

Asparagus looks lovely tucked inside this juicy pork tenderloin. The robust seasoning rub dresses up an eye-catching entree you'll be proud to serve for a special occasions. -Tonya Farmer of Iowa City, Iowa

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 5

1/4 teaspoon each onion powder, garlic powder, chili powder, salt, seasoned salt and poultry seasoning
1/8 teaspoon cayenne pepper
1 pork tenderloin (1 pound)
1 cup water
8 to 10 fresh asparagus spears, trimmed

Steps:

  • In a small bowl, combine the seasonings; set aside. Cut a lengthwise slit down the center of pork tenderloin to within 1/2 in. of bottom. Open so meat lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle 1/2 teaspoon seasoning mix over meat. , In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Drain asparagus and immediately place in ice water; drain and pat dry. Place asparagus lengthwise over tenderloin. , Fold meat over asparagus, starting with a long side, and secure with kitchen string. Sprinkle with remaining seasoning. Grill, covered, over indirect medium heat for 20-25 minutes or until a thermometer reads 160°, turning occasionally. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 201 calories, Fat 6g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 299mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy to make, too!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Main Dish

Time 55m

Number Of Ingredients 9

1 package pork tenderloins (package should contain two tenderloins)
1/4 cup soy sauce
3 Tablespoons honey
3 Tablespoons olive oil
2 Tablespoons orange juice
2 Tablespoons dijon mustard
3-4 garlic cloves, minced
2 teaspoons dried rosemary (or 1 sprig freshly chopped)
fresh ground pepper, to taste

Steps:

  • Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray, and place the two pork tenderloins on top.
  • In a small bowl, whisk together the soy sauce, honey, olive oil, orange juice, dijon mustard, garlic, rosemary, and pepper. Cut small slits in the top of each of the tenderloins, about halfway through (about 6 slits on each). Pour the sauce over the top of the tenderloins.
  • Bake in the preheated oven for 40-50 minutes, spooning the sauce over the top of the tenderloins every 10 minutes. This creates a super yummy glaze on top, and will soak into the slits you cut in the meat. Bake until a meat thermometer inserted in the largest part of the tenderloins reads 145.
  • Remove tenderloins from the oven and allow to rest for 10-15 minutes before slicing and serving. Serve with sauce from the pan drizzled over the top. Enjoy!

Nutrition Facts : Calories 250 kcal, Carbohydrate 7 g, Protein 30 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 92 mg, Sodium 521 mg, Sugar 6 g, ServingSize 1 serving

HONEY-DIJON PORK CHOPS



Honey-Dijon Pork Chops image

I originally saw this recipe for chicken, but I decided to use pork instead.

Provided by April

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 50m

Yield 4

Number Of Ingredients 5

¼ cup Dijon mustard
¼ cup honey
1 teaspoon ground black pepper
1 teaspoon garlic powder
4 (1-inch thick) boneless pork loin chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  • Mix Dijon mustard, honey, black pepper, and garlic powder in a bowl. Arrange pork chops in prepared baking dish and pour mustard mixture over pork.
  • Bake in preheated oven until pork is slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 424.9 calories, Carbohydrate 21.4 g, Cholesterol 142 mg, Fat 12 g, Fiber 0.3 g, Protein 54.6 g, SaturatedFat 4.1 g, Sodium 465 mg, Sugar 17.6 g

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

I thought cooking pork tenderloin couldn't get any easier then I discovered I don't even have to be home to make it!

Provided by Budgiegirl

Categories     High Protein

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs pork tenderloin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon dried leaf thyme
1 dash garlic powder (optional)

Steps:

  • Sprinkle pork tenderloin with salt and pepper; place in slow cooker.
  • In a small bowl, combine remaining ingredients; pour over pork tenderloin, turning pork to coat all sides.
  • Cover and cook on LOW 7 to 8 hours (HIGH 3 1/2 to 4 hours).

Nutrition Facts : Calories 197, Fat 4.2, SaturatedFat 1.4, Cholesterol 73.7, Sodium 287.2, Carbohydrate 14.5, Fiber 1.3, Sugar 11.8, Protein 24.1

HONEY-DIJON TURKEY TENDERLOINS WITH FRESH ASPARAGUS



Honey-Dijon Turkey Tenderloins with Fresh Asparagus image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

1 package (20 oz) boneless turkey breast tenderloins, sliced 1/2 inch thick
1 teaspoon dried thyme leaves
3/4 teaspoon garlic-pepper seasoning
2 tablespoons olive oil
1 cup chicken broth
2 tablespoon coarse-grain Dijon mustard
1 tablespoon honey
1 tablespoon cornstarch
1 lb fresh asparagus, cut into 2-inch pieces (3 cups)
1 1/2 cups grape tomatoes, halved

Steps:

  • Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
  • In small bowl, combine broth, mustard, honey and cornstarch; set aside.
  • In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.

Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 8 g, TransFat 0 g

PORK TENDERLOIN WITH HONEYED BUTTER



Pork Tenderloin With Honeyed Butter image

Pork tenderloin is juicier than most other cuts of pork and is quick-cooking and lean. Browning the meat in butter and honey before roasting gives it a hint of sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 5

4 tablespoons butter
2 tablespoons honey
1 1/2 pounds pork tenderloin, trimmed of silver skin
Coarse salt and ground pepper
1/4 cup water

Steps:

  • Preheat oven to 375 degrees. In a Dutch oven or ovenproof skillet, heat butter and honey over medium heat, stirring to melt butter. Season pork with 1/2 teaspoon salt and 1/4 teaspoon pepper, and place in pan. Cook until underside is lightly browned, about 5 minutes. Turn pork, and cook until other side is browned, about 5 minutes more. Lower the heat if the honey begins to burn.
  • Put pan in the oven, and roast until pork is just cooked through, 7 to 10 minutes. Transfer pork to a plate.
  • Add water to the pan, and stir over medium heat to scrape up all the browned bits. Add any accumulated pork juices from the plate, and simmer until sauce is reduced to about 1/2 cup. Slice pork on the diagonal, and serve drizzled with sauce.

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