Best Honey Chipotle Salmon With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HONEY-CHIPOTLE SALMON WITH CAULIFLOWER RICE PILAF



Honey-Chipotle Salmon with Cauliflower Rice Pilaf image

This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Swapping in cauliflower rice for traditional rice not only sneaks in a serving of vegetables, it also saves time, as it takes just minutes to cook.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Baked Salmon Recipes

Time 25m

Number Of Ingredients 12

1 ¼ pounds skin-on wild salmon, cut into 4 pieces
½ teaspoon salt, divided
2 teaspoons chopped chipotle in adobo sauce
2 teaspoons honey
3 tablespoons extra-virgin olive oil
4 cups cauliflower rice (fresh or frozen)
½ cup frozen diced carrots and peas
2 cloves garlic, minced
¼ cup sliced almonds
¼ cup chopped fresh cilantro
¼ cup grated Parmesan cheese
1 tablespoon lime juice

Steps:

  • Preheat oven to 425°F. Line a baking sheet with foil.
  • Place salmon on the prepared baking sheet, skin-side down, and sprinkle with ¼ teaspoon salt. Combine chipotle and honey in a small bowl and brush on the salmon. Bake until the salmon flakes easily with a fork, 6 to 12 minutes depending on thickness.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Remove from heat. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. Serve the salmon with the pilaf.

Nutrition Facts : Calories 370 calories, Carbohydrate 12 g, Cholesterol 71 mg, Fat 20 g, Fiber 3 g, Protein 34 g, SaturatedFat 4 g, Sodium 497 mg, Sugar 5 g

HONEY CHIPOTLE SALMON WITH VEGETABLES



Honey Chipotle Salmon with Vegetables image

It doesn't take much for salmon to be delicious. But it really outdoes itself when it's topped with honey and a shredded medley of veggies.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield Makes 8 servings.

Number Of Ingredients 8

1 cup KRAFT Zesty Italian Dressing
2 canned chipotle peppers in adobo sauce
2 Tbsp. honey
4 cups finely shredded cabbage
2 small zucchini, finely chopped
2 small red peppers, finely chopped
1 onion, finely chopped
8 skinless salmon fillets (2 lb.)

Steps:

  • Heat oven to 375ºF.
  • Blend first 3 ingredients in blender until smooth. Add 1 cup dressing mixture to vegetables in large bowl; toss to coat. Reserve remaining dressing mixture.
  • Place 1 fish fillet in center of each of 8 large pieces heavy-duty foil; top each with about 1 Tbsp. of the reserved dressing mixture. Cover with vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch pan.
  • Bake 25 min. or until fish flakes easily with fork. Let stand 5 min.; cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

THE BEST HONEY-GLAZED SALMON



The Best Honey-Glazed Salmon image

This is the easiest, most flavorful honey-baked salmon that the whole family will be able to enjoy. It comes together in 30 minutes and only requires eight ingredients. Oh, and that honey-lime drizzle at the end is to die for - no one will judge you for slurping it down! Baking the salmon at a high heat not only quickens the cooking time, but also helps to crisp up the honey glaze and spice mixture that coats the fish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Nonstick cooking spray, optional
Four 6-ounce portions skin-on salmon fillets
1/4 cup honey
Zest and juice of 1 lime
1 tablespoon light brown sugar
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1 clove garlic, grated
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray if you plan on eating the salmon skin. (If you do not plan on eating the skin, you can skip this step.) Place the salmon fillets, skin-side down, onto the prepared baking sheet.
  • Whisk together the honey, lime zest, and juice in a small bowl. Remove 2 tablespoons of the mixture to another small bowl and set aside. Brush the remaining honey-lime mixture over top of the salmon fillets.
  • Combine the brown sugar, cumin, paprika, garlic, 2 teaspoons salt and a few grinds of pepper in a medium bowl. Press the brown sugar mixture all over the salmon (about 1 heaping teaspoon on each portion). Crimp all 4 sides of the foil to create a border around the salmon to help collect the juices so they don't spread and burn. Bake until the glaze is shiny and turning golden in some spots, and the salmon is firm and flakes easily when pressed, 10 to 12 minutes.
  • Drizzle the reserved honey-lime mixture over top of the salmon just before serving.

SPICY HONEY-CHIPOTLE SALMON BOWL



Spicy Honey-Chipotle Salmon Bowl image

This is an easy meal to put together because it incorporates cooking on a sheet pan. If you are starting with fresh salmon you must adjust the cooking times.

Provided by thedailygourmet

Categories     Salmon Fillets

Time 1h5m

Yield 2

Number Of Ingredients 12

2 cups low-sodium chicken broth
1 teaspoon butter
½ cup brown rice, rinsed well
1 ½ cups chopped fresh green beans
1 medium sweet potato, chopped
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon honey
1 teaspoon ground dried chipotle pepper
½ teaspoon granulated garlic
2 (4 ounce) frozen salmon fillets with skin
1 tablespoon chopped toasted pecans

Steps:

  • Bring chicken broth and butter to a boil in a saucepan. Add rinsed brown rice and reduce heat to medium-low. Cover and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. When finished, remove from the heat, cover, and keep warm.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • When the rice has about 30 minutes left, combine green beans, sweet potato, olive oil, salt, and pepper in a bowl; toss to combine. Transfer to the prepared baking sheet, separating green beans on one side and sweet potatoes on the other.
  • Combine honey, chipotle pepper, and garlic in a bowl; season to taste with salt and pepper. Brush mixture onto frozen salmon and place on top of the green beans, skin-side down (this step is important.)
  • Roast in the preheated oven until vegetables are soft and salmon flakes easily with a fork, 30 to 35 minutes.
  • Remove from the oven. Divide rice between 2 bowls. Top each bowl with vegetables and a salmon fillet. Sprinkle toasted pecans over top.

Nutrition Facts : Calories 601.5 calories, Carbohydrate 75 g, Cholesterol 70.2 mg, Fat 20.1 g, Fiber 8.3 g, Protein 31.5 g, SaturatedFat 4 g, Sodium 190.4 mg, Sugar 15.4 g

HONEY CHIPOTLE SALMON



Honey Chipotle Salmon image

Just the right portion size; Salmon is high in protein and fiber. Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days....

Provided by Carol White

Categories     Fish

Time 35m

Number Of Ingredients 11

4 salmon fillets ( 4 -5 ounces each skinless)
MAKING HONEY CHIPOTLE RUB
3 Tbsp honey
2 Tbsp olive oil
1 tsp sea salt ( or any course salt)
4 Tbsp chipotle chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp paprika
1 Tbsp italian seasoning
garlish - fresh scallions and lemon slices

Steps:

  • 1. Preheat the oven to 450° F - line large baking sheet with aluminum foil (for easy clean-up), then spray non-stick cooking spray on lined baking sheet. If you have a roasting rack, then place the rack on top of foil lined pan.
  • 2. In medium size bowl combine honey, olive oil, sea salt, chipotle chili powder, garlic and onion powder, paprika and Italian season.
  • 3. Place the salmon on a plate and spoon the mixture over fillets, spreading it to coat each piece of salmon evenly. Then place each fillet on baking sheet about an inch apart from each other.
  • 4. Bake salmon for about 15 - 20 minutes or until cooked through.
  • 5. Remove from oven and garnish with fresh scallions and serve with lemon slices.

Related Topics