Best Homemade Protein And Oat Bars Recipes

EASY OATMEAL BARS (4 INGREDIENTS!)

Easy Oatmeal Bars (4 Ingredients!) image

Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.

Provided by Sonja Overhiser

Categories Snack

Time 10m

Number Of Ingredients 5

Ingredients

1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
1/2 cup honey (or agave syrup* for vegan)
4 cups Old Fashioned rolled oats
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg

HOMEMADE PROTEIN AND OAT BARS.

Homemade Protein and Oat Bars. image

Homemade Protein Bars, based off a LiveStrong recipe, adapted by my wife. A great meal replacement for use after a workout or when you're on the go offering up 12g of protein per bar.

Provided by RedAntisocial

Categories Grains

Time 30m

Yield 6 Bars

Number Of Ingredients 7

Ingredients

3 tablespoons peanut butter
3 scoops protein powder (I use Promisil Chocolate Flavour = 60g protein)
1/4 cup egg white
3 tablespoons honey
1 cup whole grain quick oats
1/2 teaspoon baking powder
1/4 cup chocolate chips

Steps:

Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
Fold in Oats.
Fold in Chocolate Chips.
To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Let stand for 5 minutes, cut into 6 bars.

Nutrition Facts : Calories 169.2, Fat 7, SaturatedFat 2.2, Sodium 85.8, Carbohydrate 24, Fiber 2.3, Sugar 13.4, Protein 5.2

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