Best Hollys Greek Bean Salsa Recipes
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
SPICY BEAN SALSA
Serve with tortilla chips. Very addicting!
Provided by Susan Navarrete
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h10m
Yield 12
Number Of Ingredients 9
Steps:
- In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g
GREEK SALSA
Color, texture and a fantastic blend of flavors-this salsa has it all. It's easy to adapt to the taste preferences of your family or guests. I've made it dozens of times, and it's foolproof! -Heidi Mitchell, Cornwall, Prince Edward Island
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-3/4 cups salsa and 40 pita chips.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the vinegar, 1 tablespoon oil, 1-1/2 teaspoons Greek seasoning and garlic; set aside. , In a large bowl, combine the tomatoes, cucumber, feta cheese, onion and olives. Drizzle with vinegar mixture and toss to coat. Chill until serving., Cut each pita bread into eight wedges. Place on an ungreased baking sheet. Brush with remaining oil; sprinkle with remaining Greek seasoning. Bake at 400° for 6-8 minutes or until crisp. Serve with salsa.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.
GREEK WALNUT SALSA
A very nice salsa served with fish or chicken. Also can be served next to some brie with crackers.
Provided by MARIA MAC
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.
Nutrition Facts : Calories 78.1, Fat 6.5, SaturatedFat 0.7, Sodium 40.3, Carbohydrate 4.9, Fiber 1.5, Sugar 2.2, Protein 1.8
NAVY BEAN SALSA
Make and share this Navy Bean Salsa recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 2 cups
Number Of Ingredients 12
Steps:
- In a bowl, combine beans and vegetables. Whisk together vinaigrette ingredients and mix into beans.
Nutrition Facts : Calories 300.6, Fat 14.6, SaturatedFat 2, Sodium 962.1, Carbohydrate 33.9, Fiber 13.4, Sugar 2.3, Protein 10.2
BEAN & FETA SPREAD WITH GREEK SALAD SALSA & OATCAKES
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!
Provided by Good Food team
Categories Lunch, Snack
Number Of Ingredients 11
Steps:
- Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
- To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.
Nutrition Facts : Calories 382 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium
SPICY BLACK BEAN SALSA
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.
Provided by Caryn
Categories Sauces
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first ten ingredients into a large bowl.
- Season with salt and pepper.
- Cover and refrigerate for 24 hours to let all the flavors meld together.
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