Best Hide The Veggies Pasta Sauce Recipes
HIDDEN VEGGIE PASTA SAUCE
This simple hidden veggie pasta sauce is packed full of flavor. Loaded with your favorite fresh garden vegetables, this light and easy sauce is perfect for pasta!
Provided by Amanda
Categories Sauces
Time 55m
Number Of Ingredients 11
Steps:
- Roughly chop all of the vegetables and set aside.
- Heat a large skillet or pan on the stove top over medium heat with the olive oil.
- Add in all of the chopped fresh vegetables and cook for 10-15 minutes until the vegetables are slightly softened.
- Reduce the heat to medium low and stir in the tomato sauce. Allow the sauce to simmer for 20-25 minutes or until the vegetables are completely softened and easily mashed.
- Puree the sauce in a blender, working in batches if needed, to the desired consistency.
- Add the blended sauce back to the pan and mix in the garlic powder and cheese.
- Use the sauce immediately or cool and store for later use.
Nutrition Facts : ServingSize 0.5 cup, Calories 34 kcal, Sugar 2 g, Sodium 187 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 1 g, Cholesterol 2 mg, UnsaturatedFat 2 g
HIDE THE VEGGIES PASTA SAUCE
I make this ahead of time and throw it in the freezer but it is easy and fast to throw together for any day of the week. Good for hiding the veggies for the child who won't eat veggies like mine! You can add any vegetable. I have chosen the ones that I sneak in. Serve over any pasta.
Provided by TishT
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a pan, add the onion and garlic, and saute for about 3 minutes.
- Add the carrots, celery and mushrooms, and cook for about 15 minutes, or until softened.
- Add the tomatoes, stock and sugar, season to taste, and simmer for 10 minutes.
- Blend to a puree.
- Serve over cooked pasta of your choice.
Nutrition Facts : Calories 128.3, Fat 7.6, SaturatedFat 1.1, Cholesterol 1.3, Sodium 307.1, Carbohydrate 13.9, Fiber 2.8, Sugar 7.4, Protein 3
CHERRY TOMATO PASTA WITH AVOCADO SAUCE
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.
Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
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