GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING
Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil
Provided by CJ Jackson
Categories Lunch, Supper
Time 13m
Number Of Ingredients 6
Steps:
- Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
- Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.
Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium
SOUSED HERRINGS
Steps:
- Preheat the oven to 300 degrees F.
- Lay the herrings in a fireproof dish, cover with the sliced onion, sprinkle with the pickling spice and add bay leaves, salt and pepper. Mix the wine and wine vinegar and pour over. Cook in the oven for about 1 1/2 hours. Allow to get cold before serving.
HERRINGS
This is a favorite way to cook and eat Smoked Herring in the Caribbean. When prepared this way, it can be eaten with rice, bread,
Provided by debbie31
Time 30m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Add the smoked herring filets to a sauce pan with water, cover and bring to a boil. Boil for 5 minutes and drain thoroughly. When cool enough to handle, chop fish into tiny pieces and set aside.
- Add oil to a skillet and heat
- Toss in onions and saute until translucent.
- Add tomatoes, pepper, garlic and thyme and continue to saute for a minute.
- Add fish and toss to mix, cook for 5 minutes. Stir in lemon juice and green onions; remove from heat. Serve immediately or at room temperature.
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