Best Hearts Of Palm Spread Recipes
HEARTS OF PALM DIP
This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.
Provided by AKAMPERSCHROER
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
- In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
- Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g
SMOKED TROUT & HEARTS OF PALM BITES
I've had great luck finding hearts of palm in the canned vegetable section at the grocery store. In a pinch, you can use quartered artichoke hearts in place of the the hearts of palms and still end up with a great tasting dish. -Lori Stefanishion, Drumheller, Alberta
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 2 dozen.
Number Of Ingredients 5
Steps:
- Cut hearts of palm widthwise into thin slices. Spread bagel chips with half of the cream cheese; layer with hearts of palm and trout. Garnish with remaining cream cheese and capers.
Nutrition Facts : Fat 4 g fat (1 g saturated fat), Cholesterol 11 mg cholesterol, Sodium 158 mg sodium, Carbohydrate 11 g carbohydrate, Fiber 1 g fiber, Protein 4 g protein.
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
HEARTS OF PALM SPREAD
Make and share this Hearts of Palm Spread recipe from Food.com.
Provided by GinnyP
Categories Spreads
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain hearts of palm and chop finely.
- (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
- Mix hearts of palm with the rest of the ingredients.
- Spread mixture into a medium-sized baking dish.
- Garnish with cheese and onion.
- Bake at 350F until hot and bubbly, about 20 minutes.
- Pop under the broiler to brown.
- Serve with bread or crackers. (GF if necessary)
Nutrition Facts : Calories 139.5, Fat 8.8, SaturatedFat 5, Cholesterol 24, Sodium 735.9, Carbohydrate 6.5, Fiber 2.6, Sugar 1.1, Protein 10.2
HEARTS OF PALM SPREAD
Make and share this Hearts of Palm Spread recipe from Food.com.
Provided by southern chef in lo
Categories Spreads
Time 25m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
- Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
- Serve with crackers or melba rounds.
Nutrition Facts : Calories 740.5, Fat 56.4, SaturatedFat 20, Cholesterol 101.8, Sodium 2246, Carbohydrate 34.5, Fiber 5.1, Sugar 6.7, Protein 29
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