Best Healthy Whole Wheat Bread Recipes

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HEALTHY WHOLE WHEAT BREAD MACHINE BUNS



Healthy Whole Wheat Bread Machine Buns image

You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.

Provided by L Perdue

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 3h

Yield 12

Number Of Ingredients 11

1 ¼ cups warm water
1 egg
1 ½ tablespoons olive oil
3 tablespoons honey
1 tablespoon molasses
2 tablespoons chia seeds
3 ¾ cups whole wheat flour
1 ½ teaspoons salt
3 teaspoons active dry yeast
cooking spray
1 tablespoon butter, melted, or more as needed

Steps:

  • Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
  • Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 34 g, Cholesterol 16.2 mg, Fat 4.3 g, Fiber 5.5 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 306.9 mg, Sugar 5.4 g

HEALTHY WHOLE WHEAT PITA BREAD (NO OIL OR SUGAR)



Healthy Whole Wheat Pita Bread (No Oil or Sugar) image

Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising. The kneading times given are for an electric mixer (I use my Bosch), so it will take a little longer if you do it by hand. You can easily turn these into herbed pitas by simply adding in some of your favorite herbs (fresh or dried) while you're kneading the dough. EDITED TO ADD: You need to add only the amount of flour necessary to clean the sides of the bowl. So, you might not need all of the flour listed. Also, this is a flatbread, so it will not rise a lot - not at all like regular yeast bread. It is also important to preheat the oven and just before you put the pitas in, flip them over. That is what causes them to puff. This recipe works very well, we use it all of the time and love it! But, it is one of those that really needs to be followed step by step. You're welcome to zmail me if you have any trouble!!

Provided by Annisette

Categories     Yeast Breads

Time 55m

Yield 10 pitas

Number Of Ingredients 4

4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
1 tablespoon dry yeast
1 1/4 cups warm water (120-130F degrees)
1/2 teaspoon salt (optional)

Steps:

  • Preheat oven to 500°F.
  • Sift together 2 cups of flour and the yeast.
  • Add water and salt and mix well.
  • Gradually add in the remaining flour just until the dough begins to clean the sides of the bowl. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.).
  • Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). Be careful not to over-knead the dough.
  • Form dough into 10 balls.
  • On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. (Be sure to sprinkle a little flour on both sides to prevent sticking).
  • Place on a non-stick baking sheet and allow to rise 30 minutes, or until slightly raised.
  • Just before you place the pan in the oven, flip each pita over on its other side.
  • Bake on the bottom rack of the oven for 5 minutes. (The instant hot heat will help them puff up).
  • When the pitas come out of the oven they will be hard, but they will soften as the cool.
  • Store them, while they're still warm, in plastic baggies or an airtight container.
  • Cut the pitas in half crosswise and stuff with your favorite fillings (beans and rice, taco fixings, thick stews, curries - anything goes).
  • Pitas can be reheated in a 350°F oven or in the microwave.

ASHLEY'S HEALTHY (WHOLE WHEAT OATMEAL) BANANA BREAD



Ashley's Healthy (Whole Wheat Oatmeal) Banana Bread image

This is really good quick bread, and it's pretty healthy, with lots of oatmeal, and whole wheat. I sometimes like to add cinnamon- it adds some flavor and tastes really good!

Provided by ashleykrose

Categories     Quick Breads

Time 1h10m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 12

1/2 cup sugar
1/2 cup brown sugar
1/8 cup butter
2 eggs
1/2 cup nonfat pain yogurt
3 mashed bananas
1 1/2 teaspoons vanilla extract
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup whole wheat flour
1 cup quick oats
1/4 cup pecans

Steps:

  • Preheat oven to 350°.
  • Cream butter and sugar together.
  • Add eggs one at a time beating after each one.
  • Add yogurt, bananas, and vanilla and beat.
  • Add flour, salt, and baking soda- beat just until mixed- not too much.
  • Add quick oats and pecans and stir with a spoon.
  • Pour into bread pan and bake for about 1 hour.

Nutrition Facts : Calories 246.3, Fat 6.6, SaturatedFat 2.4, Cholesterol 44.9, Sodium 255.1, Carbohydrate 44.1, Fiber 3.3, Sugar 25.9, Protein 5

HEALTHY WHOLE WHEAT BREAD



Healthy Whole Wheat Bread image

Everyone loves the smell of homemade bread. I've decided to start making my own bread in my new journey to eat more natural. So many foods have random stuff in them. This is a simple recipe and I use my bread machine to knead the dough

Provided by Aubry177

Categories     Breads

Time 1h30m

Yield 1 loaf

Number Of Ingredients 10

1 cup warm water (110-115 degrees F)
1 tablespoon milk
2 tablespoons applesauce
2 tablespoons agave nectar
2 tablespoons brown sugar
1 teaspoon salt
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1/2 tablespoon ground flax seed (optional)
2 teaspoons active dry yeast

Steps:

  • Add ingredients in order they are listed into your bread machine and use dough setting.
  • Remove dough from machine once cycle is done form into a loaf. Place in greased loaf pan and cover. Let rise in a warm place until almost doubled in size, about 30 minutes.
  • Bake at 350 degrees for 30-35 minutes. If loaf starts browning too soon, lightly lay a piece of foil on top of the loaf to prevent too much darkening.
  • Remove bread from oven and allow to rest in pan for a few minutes. Remove to a wire rack and cover with a cloth. Slice and enjoy while still warm!
  • *If you do not have agave nectar or applesauce, you can use the same amounts of honey and oil, respectively. The above is a healthier alternative.

Nutrition Facts : Calories 1453.4, Fat 6.2, SaturatedFat 1.3, Cholesterol 2.1, Sodium 2373.8, Carbohydrate 310.4, Fiber 29.1, Sugar 27.8, Protein 47.6

HEALTHY CINNAMON CREAM CHEESE SWIRL BREAD (WHOLE WHEAT)



Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat) image

Make and share this Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat) recipe from Food.com.

Provided by I Cant Believe Its

Categories     Quick Breads

Time 55m

Yield 1 Loaf, 10 serving(s)

Number Of Ingredients 14

1/4 cup softened margarine or 1/4 cup softened butter
3/4 cup brown sugar (or more, if you want a sweeter bread)
2 egg whites
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
1 tablespoon ground cinnamon
1 -2 ounce fat free cream cheese or 1 -2 ounce light cream cheese
additional cinnamon
additional brown sugar
1/4-1/2 cup raisins (optional) or 1/4-1/2 cup sultana (optional)

Steps:

  • Preheat oven to 375°F.
  • In a large mixing bowl, beat together margarine, sugar, and egg. Add skim milk and mix.
  • Combine the flours, baking powder, baking soda, cinnamon, and salt.
  • Add the flour mixture to the egg mixture, and fold in optional raisins or sultanas.
  • Pour a half of the batter into a greased loaf pan.
  • Sprinkle additional cinnamon and additional sugar and then dot cream cheese on top of batter. Cover with rest of batter.
  • Bake for 30-45 minutes, until a toothpick inserted near the center comes out clean and the top is browned.
  • SUGGESTION: would taste delish with cream cheese icing on top =).

Nutrition Facts : Calories 188, Fat 2.8, SaturatedFat 0.6, Cholesterol 0.8, Sodium 234.6, Carbohydrate 36.8, Fiber 2, Sugar 16.3, Protein 5.1

CARMEN'S HEALTHY WHOLE WHEAT BREAD



Carmen's Healthy Whole Wheat Bread image

One of the most nutritious bread you'll find! Full of healthy ingredients, and it tastes great too! ;) This bread was created by my good friend Carmen Witzig. Sometimes she uses 1 cup sorgum in place of one of the cups of whole wheat flour.

Provided by Enjolinfam

Categories     Yeast Breads

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 12

3 cups bread flour
2 cups whole wheat flour
1/2 cup oats
1/2 cup wheat germ
1/3 cup sunflower seeds
1/4 cup flax seed
2 teaspoons salt
3 teaspoons dry yeast
1 teaspoon sugar
600 ml warm water (NOT hot)
1 -2 cup flour, for kneading
sesame seeds (optional)

Steps:

  • Mix all of the dry ingredients (except yeast, sugar, and sesame seeds) together in a bowl.
  • In a seperate bowl mix the yeast and sugar and add the warm (room temperature) water.
  • Knead well for at least 5 minutes. When the dough gets sticky add more flour.
  • Leave the dough to rise in a warm place for one hour or more.
  • Knead the dough again a few times and put it in an oiled pan.
  • If you want to add sesame seeds to the top, smear the top of the dough with water first so they'll stick better.
  • Bake it for 45-50 minutes at 180 C or 350°F.

Nutrition Facts : Calories 295.4, Fat 5, SaturatedFat 0.6, Sodium 392.8, Carbohydrate 53.5, Fiber 6.1, Sugar 0.8, Protein 10.6

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