Best Healthy Rise N Shine Breakfast Muffins Recipes

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RISE AND SHINE MUFFINS



Rise and Shine Muffins image

Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal - a great start to your day!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

2/3 cup orange juice
1/3 cup honey
2 tablespoons vegetable oil
1 egg
1 1/2 cups Original Bisquick™ mix
1 cup Fiber One™ cereal, crushed
1/2 teaspoon baking soda
1/2 cup plus 2 tablespoons salted sunflower nuts, toasted
3 oz 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons orange marmalade

Steps:

  • Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
  • In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
  • Bake about 20 minutes or until golden brown. Immediately remove from pan.
  • In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.

Nutrition Facts : Calories 220, Carbohydrate 27 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Muffin, Sodium 330 mg, Sugar 12 g, TransFat 1/2 g

HEALTHY RISE N SHINE BREAKFAST MUFFINS



Healthy Rise n Shine Breakfast Muffins image

A healthier way to start the day for kids and adults! These are not too sweet but sweet enough. Great for you moms and dads that are in a rush to get the kids ready for school and yourself ready for work. Beats a pop tart any day!

Provided by Diane Atherton

Categories     Other Snacks

Time 55m

Number Of Ingredients 20

DRY INGREDIENTS
1 c all purpose flour
1 c whole wheat flour (i use white whole wheat)
1/2 c brown sugar (can use same amount of splenda brown sugar for less calories)
1/4 c sugar (use same amount of splenda in place of sugar if desired)
2 tsp baking soda
1 1/2 tsp cinnamon, ground
1/4 tsp nutmeg
1/4 tsp sea salt
WET INGREDIENTS
5 large egg whites or 3/4 cup egg substitute
1/2 c vegetable oil
1/2 c unsweetened applesauce
2 tsp vanilla
FRUIT
2 c apples, chopped unpeeled
1/2 c raisins
3/4 c carrots, grated
NUTS
2 to 3 Tbsp walnuts, chopped (or nuts of your choice)

Steps:

  • 1. Preheat oven to 350 degrees. Line muffin tins with paper or foil liners. Spray liners lightly with Pam or other vegetable oil spray.
  • 2. Whisk dry ingredients together in medium size mixing bowl; set aside.
  • 3. In separate bowl add wet ingredients; whisk lightly to combine. Add fruit mixture.
  • 4. Add wet ingredients to dry ingredient, blend until just moistened.
  • 5. Spoon batter into lined muffin tins filling about 2/3 full. There should be enough batter for 18 small muffins.
  • 6. Sprinkle walnuts on top of each muffin.
  • 7. Bake 30 to 35 minutes. Remove from oven, cool for 5 minutes and then remove to wire racks to completely cool. Serve.

HEALTHY BREAKFAST MUFFINS



Healthy Breakfast Muffins image

Provided by Ree Drummond : Food Network

Time 1h10m

Yield 12 muffins

Number Of Ingredients 21

Butter or cooking spray, for greasing the pan
1/2 cup almond meal
1/2 cup flaxseed meal
1/2 cup oat bran
1/2 cup spelt flour
1/2 cup whole wheat flour
1/3 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 egg
1 egg white
3/4 cup (plus or minus) buttermilk
1/2 cup Applesauce, recipe follows
2 ripe bananas, mashed
1 cup walnuts, chopped
1/2 cup raisins
6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
1 cup apple juice or water
Juice of 1/2 lemon
1/2 cup light brown sugar
1 teaspoon cinnamon

Steps:

  • Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
  • In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
  • Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
  • Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
  • Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

Nutrition Facts : Calories 230 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 16 milligrams, Sodium 277 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams

HEARTY BREAKFAST MUFFINS



Hearty Breakfast Muffins image

Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Provided by KatieTries2Cook

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 12

Number Of Ingredients 16

2 carrots, shredded
2 bananas, mashed
1 zucchini, shredded
¼ cup vegetable oil
¼ cup yogurt
2 eggs
1 cup whole wheat flour
1 ½ teaspoons baking soda
½ cup packed brown sugar
½ cup rolled oats
½ cup shredded coconut
½ cup chopped pecans
½ cup dried cherries
1 teaspoon ground cinnamon
1 teaspoon salt
½ teaspoon ground ginger

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  • Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g

RISE & SHINE MUFFINS



Rise & Shine Muffins image

These muffins could be called "Kitchen Sink Muffins". LOL They are a hearty way to start the day and taste yummy!

Provided by Carol

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 15

2 cups flour
1 1/4 cups sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 apple, peeled and chopped
1/2 cup crushed pineapple, drained
2 cups grated carrots
1/2 cup chopped dates or 1/2 cup chopped raisins
1/2 cup chopped nuts
1/2 cup coconut flakes
1/2 cup chocolate chips (Optional)
2 eggs
3/4 cup oil
1 1/2 teaspoons vanilla

Steps:

  • Preheat oven to 350.
  • Mix the first 12 ingredients together.
  • Next add remaining 3 ingredients.
  • Mix well.
  • Using greased muffin cups or paper lined cups, fill 3/4 full of batter.
  • Bake at 350 for 20-25 minutes.

RISE AND SHINE MUFFINS



Rise and Shine Muffins image

Very good hearty muffin. It is full of good things like apple, raisins, carrots, coconut, walnuts. Great to grab on the way out the door. The recipe comes from The United Churches in Canada lets Break Bread Together. This church recipe is from Brighouse United Church, Richmond, British Columbia

Provided by cookalot 2

Categories     < 4 Hours

Time 1h5m

Yield 18 muffins

Number Of Ingredients 13

2 cups flour
1 1/4 cups sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
2 cups grated carrots
1/2 cup raisins
1/2 cup chopped walnuts
1/2 cup coconut
2 cups chopped apples
3 large eggs
1 cup vegetable oil
1 teaspoon vanilla

Steps:

  • In large bowl combine flour, baking soda, sugar, cinnamon, and salt.
  • Stir in grated carrot, raisins, walnuts, coconut and apple.
  • In a bowl beat together eggs, oil, and vanilla.
  • Stir in flour mixture until batter is just combined.
  • Spoon into lined muffin tins, filling to top.
  • Bake at 350°F for 25-30 minute.

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