Best Healthy Kale Chips Recipes
HEALTHY KALE CHIPS
Easy. I got this from the farmer I get my vegetables from. Thanks Patricia at Stoney Plains. Timing corrected.
Provided by alvinakatz
Categories Vegetable
Time 25m
Yield 1 batch of chips, 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 250 degrees.
- Wash kale.
- Pat dry, or dry however you like.
- Put on cookie sheet so pieces don't overlap.
- Spray with olive oil.
- Salt is optional.
- Cook 20 minutes.
- Remove and yum!
Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7
HEALTHY KALE CHIPS
Make and share this Healthy Kale Chips recipe from Food.com.
Provided by peppytweety
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees.
- Wash your kale by drenching it in water. Be sure there is no dirt left on the kale.
- Rip the kale into about 2inch pieces.
- Put foil onto baking pan. Put kale onto foil and drizzle olive oil all over kale.
- Next, add the onion powder or garlic powder.
- Massage ingredients together with your hands.
- Place in oven for 20-30 minutes.
- Take out of oven and see if they are dry and brittle. If they aren't, put them back in for 10 minutes at a time. Do this until they are dry.
Nutrition Facts : Calories 71.3, Fat 3.9, SaturatedFat 0.5, Sodium 33.5, Carbohydrate 8.4, Fiber 1.6, Protein 2.7
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