Best Healthy Herb Baked Catfish Nuggets Recipes
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BAKED CATFISH NUGGETS
Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes! Serve with your favorite sauce!
Provided by Michelle
Categories Main Main Course Main Dish
Time 30m
Number Of Ingredients 5
Steps:
- In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
- Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.
Nutrition Facts : ServingSize 4 ounces, Calories 191 kcal, Carbohydrate 15 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 341 mg, Fiber 2 g
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
HEALTHY HERB-BAKED CATFISH NUGGETS
Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.
Provided by Pepper 2
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Nutrition Facts : Calories 247.7, Fat 8.2, SaturatedFat 1.8, Cholesterol 62.4, Sodium 322.8, Carbohydrate 19.9, Fiber 1.3, Sugar 1.8, Protein 21.9
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