Best Healthy Flapjacks Recipes

HEALTHY SUPERFOOD FLAPJACKS

Steps:

• Preheat your oven to 180C/160C fan Gas 4 and grease a shallow 7" square tin/pan.
• Put the dates in a small pan with about 4 tablespoons of water and heat gently, stirring, until they form a stiff paste. If it's looking a little dry add more water and heat a bit more.
• Whilst that's happening you can measure out your oats in a separate bowl and add the pumpkin seeds, sunflower seeds, blueberries, spices and roughly mix them all together.
• Put the sugar, syrup, honey and butter into another large saucepan and heat gently, stirring to melt it all together. Add the oat mix and date paste then mix well.
• Press into your tin/pan and bake for about 25 minutes or until set and light golden brown. Cut into squares when warm but leave to cool in the tin.
• Store in an airtight container and use within a week, although I seriously doubt they'll last that long!

HEALTHY FLAPJACKS

Steps:

• Preheat oven to 180C/350F/gas 4.
• Grease a 30 x 25cm (12in x 9in)baking tin.
• Melt the honey with the butter.
• Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
• Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.

HEALTHY FLAPJACKS

Steps:

• Preheat the oven to 180c, and get a prepare a 17cm Sqaure baking tin - grease if necessary
• Place the banana in a mixing bowl and mush up. Chop up the apricots into small piece and add to the banana
• Add the sugar and the oil and stri well. Add in the porridge oats and mix well.
• Place the mixture in the tin ensuring evenly spread and place in the oven for approx 15 mins until nice and golden
• Once cooked, cool in the tin slightly for approx 5-10mins and then cut into squares and place on a cooling rack
• Leave to cool & enjoy or if you can't wait enjoy whilst hot ;)
• Nutritional Value - Approx Per Serving
• 88 Calories, 11g Carbs, of which sugars 5g, 4g Fat, 0g Sat Fat, 1g protein