Best Healthy Egg And Turkey Breakfast Burrito Recipes

LIGHT & SPICY TURKEY SAUSAGE BREAKFAST BURRITOS

Steps:

• Preheat your oven to 400°.
• Arrange the sweet potato, onion and bell pepper on a lined baking sheet. Toss wtih olive oil, salt and chipotle powder. Bake at 400° for 35 min, tossing once half way through.
• In a large non-stick skillet over medium-high heat, cook the jalapeño for 1 minute. Add the sausage and cook for an additional 5-7 minutes until cooked through and crumbled. Set aside and let cool.
• Meanwhile in a separate non-stick skillet, cook the eggs, milk and a dash of salt and pepper over low heat, stirring constantly until the eggs are light and fluffy. Remove from the heat and set aside.
• To assemble the burritos, top each tortilla with 1/4 c. eggs, 1/4 c. veggies, a scant 1/4 c. turkey sausage and 1/2 oz of your favorite cheese.
• Tuck the edges of the tortilla towards the center and roll into a burrito.
• OPTIONAL - Add a smear of Greek yogurt on the end flap of the burrito so it stays securely closed.
• Enjoy immediately or roll in a piece of tinfoil and package in an airtight container. Store frozen for up to 2 months.
• REHEATING - Unwrap a burrito and heat it in a skillet over medium heat for 2-3 minutes on each side -OR- bake it in the oven in the tinfoil for 15-20 minutes.

BREAKFAST BURRITO

Steps:

• Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
• Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

TURKEY BREAKFAST BURRITOS

Steps:

• 1 Warm turkey in small frying pan.
• 2 add Cayenne, and cumin mix well.
• N.B. add water if appears to dry.
• 3 once mixed well add eggs and scramble all together until eggs are cooked.
• 4 remove egg mixture into bowl.
• 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
• 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
• enjoy.