Best Healthy Cauliflower Fried Rice Recipes

Healthy Cauliflower Fried

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

Healthy Cauliflower Fried Rice image

Number Of Ingredients 15

1 bag Cauliflower Rice
2 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 tablespoon Fresh Ginger, grated
1/4 teaspoon White Pepper
1 tablespoon Vegetable Oil
2 eggs, beaten
2 cloves Garlic
1 Onion
6 ounces Broccoli and/or Asparagus, chopped
2 Carrots, peeled and grated
1/2 cup Frozen Peas
1/2 cup Frozen Corn
2 Green Onion, thinly sliced
1/2 teaspoon Sesame Seeds

Steps:

Whisk together soy sauce, sesame oil, ginger and white pepper. Set aside.
Cook eggs in small amount of oil, 2-3 minutes per side, flipping only once. Let cool and then dice into small pieces.
Heat remaining oil in large skillet or wok over medium high heat. Add garlic and onion and cook, stirring often, until onions have become translucent. About 4 minutes. Stir in other veggies except cauliflower rice and green onions. Cook, stirring constantly until tender.
Stir in cauliflower, eggs, green onion and soy sauce mixture. Cook, stirring constantly until heated through and the cauliflower is tender. About 3 minutes. Can turn up heat and "fry" cauliflower for a few minutes.
Garnish with sesame seeds.