Best Healthy Bruschetta Chicken Recipes
BRUSCHETTA CHICKEN
All the flavors of bruschetta on top of juicy grilled chicken!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 33m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken breasts in a large resealable plastic freezer bag, one at a time. Lightly pound chicken breasts to an even thickness of about 3/4-inch. Combine oil, balsamic vinegar, garlic, Italian herb seasoning, salt and pepper in a small bowl and whisk until combined. Pour half of the marinade over the chicken, reseal bag, and set aside to marinate for at least 15 minutes. (Chicken and marinade can be prepared ahead; covered and refrigerated overnight.)
- Preheat grill to medium heat or about 350 degrees F. Combine remaining marinade with diced tomatoes and red onion; set aside. Transfer chicken from marinade onto grill surface and discard marinade. Grill chicken for 4 to 6 minutes per side or until cooked through. Transfer the chicken to a serving plate and sprinkle with shredded cheese. Spoon bruschetta mixture over chicken and top with basil; serve immediately.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 7.6 g, Cholesterol 91.6 mg, Fat 21.6 g, Fiber 1.9 g, Protein 34 g, SaturatedFat 5.5 g, Sodium 522.7 mg, Sugar 4 g
HEALTHY BRUSCHETTA CHICKEN
All the flavor of bruschetta without all the carbs - this is easy to make, too! The "Nutrition Facts" here are totally off, because they're calculating in the cup of italian dressing used for marinade - obviously after marinating, you ditch the dressing!
Provided by Stella8037
Categories Chicken Breast
Time 48m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Marinate chicken in italian dressing at least 1 hour, or overnight.
- Pre-heat oven to 350 degrees.
- Bake chicken on foil-lined cookie sheet or casserole dish for 30-40 minutes, or until no longer pink inside.
- Top each breast with 1/4 cup bruschetta. I get mine fresh in the prepared foods section of my supermarket, but you could use that Buitoni stuff or make your own! (that would be even healthier, because you can control the amount of olive oil).
- Broil for 2-3 minutes, or until bruschetta is heated through.
- Grate parmigiano reggiano cheese over each breast and serve. This is great on the grill, too!
Nutrition Facts : Calories 321.5, Fat 19.5, SaturatedFat 3.9, Cholesterol 72, Sodium 1133.2, Carbohydrate 6.3, Sugar 4.9, Protein 29.4
BRUSCHETTA CHICKEN
We enjoy serving this tasty chicken bruschetta to both family and to company. It just might become your new favorite way to use up summer tomatoes and basil. -Carolin Cattoi-Demkiw, Lethbridge, Alberta
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13x9-in. baking dish. In a small bowl, mix cheese, bread crumbs and butter; sprinkle over chicken. , Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165°., Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through.
Nutrition Facts : Calories 316 calories, Fat 11g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 563mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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