Best Healthy Broccoli Chili Dip Recipes

CHILI CHEESE DIP RECIPE

Steps:

• Preheat oven to 400º and spray a 9x9-inch pan with cooking spray.
• Place olive oil on a large frying pan and heat over medium/high heat. When the olive oil is fragrant, add onion and minced garlic and sauté until onions are translucent.
• Add ground turkey to the pan and cook for 5-8 minutes or until the meat is fully browned.
• Turn heat down to low/medium and add green chiles, tomato paste, pinto beans, and spices. Mix and let cook for 2-3 minutes.
• Add Greek yogurt and 1/3 cup cheese into the meat mixture and combine. If you want your dip to be a little bit runnier, feel free to add a few tablespoons of water and that should d the trick!
• Transfer into to a 9x9-inch oven-safe baking dish and sprinkle the remaining 1/3 cup of cheese on top.
• Bake for 15 minutes or until dip begins to bubble.
• Remove from oven and serve with veggies and chips. Enjoy!

HEALTHY BROCCOLI-CHILI DIP

Steps:

• Combine broccoli,lemon juice,cumin, garlic,chiles,and chopped tomatoes in a food processor or blender, and process until smooth. Add pepper or salt to taste.... Garnish with wedge of lime and cilantro and serve with veggies or whole grain,low fat,low calorie crackers. great with a cold one out on the deck.

HEARTY BROCCOLI DIP

Steps:

• In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add cheese, soup, broccoli and salsa; mix well., Cover and cook on low for 2-3 hours or until heated through, stirring after 1 hour. Serve with chips.

CHILI DIP

Steps:

• In a medium, microwave safe bowl, mix cream cheese, chili without beans and diced tomatoes with green chile peppers.
• Microwave cream cheese mixture on high 1 minute. Remove from microwave, stir and repeat until the mixture is hot and thoroughly blended.

SAUTéED BROCCOLI WITH GARLIC AND CHILE

Steps:

• Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
• Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

HORMEL CHILI DIP

Steps:

• Microwave cream cheese for 1 minute in 12" x 12" pyrex dish or glass pie dish.
• Remove and spread cream cheese to cover bottom of dish.
• Next pour the hormel chili on top of the cream cheese.
• Lastly, layer with the shredded cheddar cheese.
• Microwave for 3 minutes or until cheese has melted.
• Serve with nacho chips or scoop frito's.

WARM BROCCOLI DIP

Steps:

• In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.