Best Healthy Breakfast Hash Recipes

BREAKFAST HASH

Steps:

• Line a plate with a paper towel and set aside. Heat a large nonstick skillet over medium-high heat. Fry the bacon, stirring occasionally, until crisp, 4 to 5 minutes. Remove the bacon to the lined plate with a slotted spoon or spatula.
• Remove all but 2 tablespoons of grease from the skillet, reserving the remaining grease. Fry the eggs in the bacon fat for 2 to 3 minutes. Remove to a plate and cover with a paper towel to keep warm.
• Add 1 more tablespoon bacon grease and turn up the heat to high. Add the sweet potatoes, parsnips, Brussels sprouts, onion, garlic and some salt and pepper, then cook, stirring occasionally, for 3 to 4 minutes. Deglaze the pan with 1/4 cup of water, then put the lid on and steam for 1 to 2 minutes.
• Place fried eggs on top of hash and sprinkle over the bacon, diced tomatoes, goat cheese, parsley and basil.

HEALTHY BREAKFAST HASH

Steps:

• In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
• Drain and cool.
• In a very large heavy skillet, heat oil over medium-high heat.
• Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
• Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
• Add garlic, bell peppers, rosemary and"sausage.
• "Cook, stirring until peppers soften, about 10 minutes.
• Stir in spinach, and cook until the spinach wilts down.
• Salt and pepper to taste, add chipotle powder if desired.
• Serve hot.