Best Healthy Berry Muffins Recipes

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HEALTHY BERRY-SMASH MUFFINS (STRAWBERRY MUFFINS)



Healthy Berry-Smash Muffins (Strawberry Muffins) image

I adapted Recipe #35393 to make a healthier version of this muffin. Do not overbake or your muffin will be dry. May try baking at a lower temp to see if it provides a more moist muffin.

Provided by JenJenMarie

Categories     Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 2/3 cups fresh strawberries, sliced
1/3 cup sugar
4 g stevia, - 4 packets of truvia
1/3 cup unsweetened applesauce
2 eggs
1/2 cup all-purpose flour
1 cup whole wheat flour, processed in coffee grinder until fine
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon vanilla

Steps:

  • Heat oven to 425°F.
  • Put a paper baking cup in each of 12 regular-size muffin cups, or grease just the bottoms of 12 muffin cups.
  • Slightly smash strawberries in large bowl, using fork.
  • Stir in sugars, applesauce, vanilla, and eggs until mixed.
  • Stir in other ingredients just until moistened.
  • Spoon batter into muffin cups.
  • Bake 15 or until light golden brown or toothpick poked in center comes out clean. Do not overbake.
  • Cool 5 minutes.
  • Loosen sides of muffins from pan if needed, and take them out of the pan.

LOW FAT HEALTHY MIXED BERRY MUFFINS



Low Fat Healthy Mixed Berry Muffins image

Make and share this Low Fat Healthy Mixed Berry Muffins recipe from Food.com.

Provided by Wendys Kitchen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 1/2 cups self-raising flour
1 cup wholemeal self-rising flour
1 teaspoon mixed spice
3/4 cup brown sugar (or Splenda)
1 cup buttermilk
1/2 cup low-fat plain yogurt
2 eggs or 4 egg whites
2 tablespoons vegetable oil
2 cups frozen mixed berries

Steps:

  • Preheat oven to 180°C.
  • Prepare muffin tin.
  • Sift flours and spice. Stir in sugar.
  • Make well in centre.
  • Place buttermilk, yoghurt, eggs and oil in large jug. Mix well.
  • Pour into flour mixture, stir with wooden spoon until just combined.
  • Spoon into muffin pan and bake for 20 minutes.

Nutrition Facts : Calories 154.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 32.4, Sodium 242.7, Carbohydrate 26.8, Fiber 0.4, Sugar 15.1, Protein 3.8

HEALTHY BERRY BLUE MUFFINS



Healthy Berry Blue Muffins image

Found this recipe on A Bisquick website. I altered it to make it healthier and they taste delicious! Great for breakfast when you get tired of the usual cereal.

Provided by HulaHealthPrincess

Categories     Breads

Time 33m

Yield 12 normal size muffins, 12 serving(s)

Number Of Ingredients 6

2 cups Bisquick baking mix (I used heart healthy)
2/3 cup skim milk
1/3 cup sugar
2 tablespoons applesauce
1/4 cup liquid egg substitute
3/4 cup frozen blueberries (you can use fresh too)

Steps:

  • Heat oven to 400 degrees.
  • grease 12 muffin cups or use muffin papers.
  • Stir all ingredients except blueberries together in large bowl til moistened. Stir in blueberries.
  • Divide evenly among cups.
  • Bake 13-18 minutes or until golden brown.

Nutrition Facts : Calories 130.7, Fat 3.3, SaturatedFat 0.8, Cholesterol 0.7, Sodium 273.4, Carbohydrate 22.7, Fiber 0.8, Sugar 10.7, Protein 2.8

HEALTHY BERRY MUFFINS



Healthy Berry Muffins image

Make and share this Healthy Berry Muffins recipe from Food.com.

Provided by Courtney B.

Categories     Breakfast

Time 25m

Yield 24 Mini Muffins, 10 serving(s)

Number Of Ingredients 9

1/4 cup Greek yogurt
1 1/2 cups almond flour
2 tablespoons coconut oil, melted
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon sea salt
3 eggs
1 cup berries

Steps:

  • 1. Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
  • 2. Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick.
  • 3. Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
  • 4. Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean.

Nutrition Facts : Calories 55.9, Fat 4.2, SaturatedFat 2.8, Cholesterol 55.8, Sodium 142.9, Carbohydrate 2.8, Sugar 2.5, Protein 1.9

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