LIGHT HEALTHY HOISIN BEEF AND BROCCOLI STIR FRY
This is a quick and delicious meal that I originally modified from a Weight Watchers Recipe that had originally used chicken.
Provided by CathWithKids
Categories Steak
Time 27m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- 1. Cook broccoli until tender.
- 2. Cook rice.
- 3. Cut steak into strips and stir fry using either a squirt of non-stick spray or else just enough water in the pan to stop the beef sticking.
- 4. Add onion and ginger then cook for another minute or so.
- 5. Add everything else (except the rice) and keep stirring until it is hot.
- 6. Serve over rice.
Nutrition Facts : Calories 973.8, Fat 28.2, SaturatedFat 10.9, Cholesterol 110.2, Sodium 702.1, Carbohydrate 131.6, Fiber 3, Sugar 6, Protein 44.4
HEALTHY BEEF AND BROCCOLI STIR-FRY
Make and share this Healthy Beef and Broccoli Stir-Fry recipe from Food.com.
Provided by Chemaine
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
- Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute.
- Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add roux and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.
Nutrition Facts : Calories 175.2, Fat 9.8, SaturatedFat 3.3, Cholesterol 42.5, Sodium 550.3, Carbohydrate 8, Fiber 2.5, Sugar 2.4, Protein 14.3
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