Best Healthy Apple Energy Loaf Recipes

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APPLE BREAD



Apple Bread image

A moist, healthy apple bread with fresh apples, walnuts, and applesauce that's the perfect fall dessert or sweet treat for breakfast.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Dessert     Snack

Time 1h

Number Of Ingredients 14

1/2 cup walnut halves (raw)
2 cups tart apples (cored, peeled, and 1/4-inch diced, such as Cortland or Granny Smith (about 2 medium))
1 1/2 cups whole wheat white flour (or whole wheat pastry flour)
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon kosher salt
1/2 cup unsweetened applesauce
2 tablespoons canola oil (or light olive oil or melted, cooled coconut oil)
2 tablespoons milk (any kind you like (I used skim))
1/2 cup granulated sugar
1 large egg
1 teaspoon pure vanilla extract
1 tablespoon sparkling sugar (or turbinado (coarse, raw) sugar)
1/4 teaspoon ground cinnamon

Steps:

  • Preheat your oven to 350 degrees F and lightly coat an 8x4-inch loaf pan with baking spray. Set aside.
  • Spread the walnuts in a single layer on an ungreased baking sheet. Place in the oven and bake until toasted and fragrant, about 8 to 12 minutes, stirring once throughout. DO NOT WALK AWAY during the last few minutes and set a timer. Nuts love to burn the very moment you stop watching. Transfer to a cutting board. Once cool enough to handle, roughly chop and set aside.
  • In a large mixing bowl, combine the white whole wheat flour, baking soda, cinnamon, and salt.
  • In a separate bowl, whisk together the applesauce, canola oil, milk, sugar, egg, and vanilla until smooth.
  • Make a well in the center of the dry ingredients, then add the wet ingredient all at once. Mix in by hand just until combined. The batter will look very thick and stiff.
  • Fold in the apples and walnuts. It will be hard to do because the batter is so thick. Use a rubber spatula and smush and push it around gently but firmly as needed. Distribute the apples and walnuts as evenly as you can.
  • Pour the batter into the prepared loaf pan. With the back of a rubber spatula, press and smooth the top so it is mostly flat. For the cinnamon sugar topping, stir the cinnamon and coarse sugar together in a small bowl. Sprinkle evenly over the top of the batter.
  • Bake for 25 minutes, loosely tent with foil, then bake for 20 additional minutes, until a toothpick inserted in the center comes out clean without any wet batter clinging to it.* Place on a wire rack and let cool for 10 minutes in the pan, then turn out onto a wire rack to cool completely. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 10) slices, Calories 194 kcal, Carbohydrate 30 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 17 mg, Fiber 3 g, Sugar 15 g, UnsaturatedFat 6 g

EASY CINNAMON APPLE BREAD



Easy Cinnamon Apple Bread image

It's apple season! Which means it's time to make this moist and flavorful Cinnamon Apple Bread. Packed with shredded apples and unsweetened applesauce, this healthy apple bread is something your whole family will enjoy!

Provided by Emily Richter

Categories     Bread and Muffins

Time 1h10m

Number Of Ingredients 13

1 cup shredded apples
1.5 cups white whole wheat flour
½ cup light brown sugar (or coconut sugar)
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon baking soda
2 large eggs
1/2 cup maple syrup
1 cup unsweetened applesauce
1/2 cup plain unsweetened almond milk
1 teaspoon vanilla extract
2 tablespoons melted coconut oil

Steps:

  • Preheat oven to 350ºF and spray a loaf pan with nonstick cooking spray.
  • In a medium size bowl, mix together all of the dry ingredients until they are combined. Set aside.
  • In a seperate bowl, mix all of the wet ingredients together (except for the coconut oil).
  • Slowly add dry ingredients to wet ingredients and mix until smooth.
  • Finally, fold the melted cocont oil into the batter.
  • Pour batter into bread pan and top with oats or nuts (we used oats).
  • Bake for 40 minutes and then cover the bread with tin foil. Place bread back into the oven and bake for another 20 minutes.
  • Remove from the oven and let cool for at least 30 minutes and enjoy!

Nutrition Facts : Calories 283 kcal, Sugar 28 g, Sodium 176 mg, Fat 5 g, Carbohydrate 43 g, Fiber 3 g, Protein 5 g, ServingSize 1 serving

APPLE LOAF



Apple Loaf image

With a large abundance of apples on hand all year round, here is a recipe that is tender and has a delicate apple flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes

Time 1h25m

Yield 12

Number Of Ingredients 10

2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup chopped walnuts
½ cup butter, softened
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
1 cup apples - peeled, cored and shredded

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x5 inch loaf pan.
  • Mix together flour, baking powder, soda, salt and nuts.
  • In a large bowl, beat margarine, sugar and 1 egg until smooth. Beat in second egg, and stir in vanilla. Stir in shredded apples. Pour flour mixture into batter; stir just until moistened. Spread into prepared pan.
  • Bake for 50 to 60 minutes, or until an inserted toothpick comes out clean. Let stand 10 minutes, then remove from pan. Place on a rack to cool.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 34.9 g, Cholesterol 51.3 mg, Fat 11.9 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 5.5 g, Sodium 256.8 mg, Sugar 18 g

HEALTHY APPLE ENERGY LOAF



Healthy Apple Energy Loaf image

I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings!

Provided by Hayley_11

Categories     Quick Breads

Time 1h

Yield 1 14 x 21 loaf, 12 serving(s)

Number Of Ingredients 8

1 cup chopped dates
1/4 cup honey
1 teaspoon bicarbonate of soda
1 cup apple juice
2 grated granny smith apples, grated, excess liquid squeezed out and reserved (any other cooking apple will suffice)
1/2 cup chopped walnuts
1 1/2 cups whole wheat flour
2 teaspoons baking powder

Steps:

  • In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
  • In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
  • Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.

Nutrition Facts : Calories 168.1, Fat 3.6, SaturatedFat 0.4, Sodium 167.7, Carbohydrate 34.3, Fiber 3.9, Sugar 20, Protein 3.3

ENERGY BREAKFAST LOAF



Energy Breakfast Loaf image

A great energy boosting loaf to help give you that 'go' in the morning. This is a hybrid of banana bread and an oatmeal cookie. It's extremely filling. Pair this with a smoothie for a delish breakfast or snack.

Provided by Kilgath

Categories     Bread     Quick Bread Recipes

Time 1h25m

Yield 12

Number Of Ingredients 16

2 cups oats
1 cup all-purpose flour
⅓ cup brown sugar
3 tablespoons ground cinnamon
1 teaspoon salt
1 teaspoon baking powder
1 ½ cups milk
½ cup unsweetened applesauce
6 tablespoons honey
¼ cup peanut butter
1 tablespoon vanilla extract
2 eggs, beaten
3 ripe bananas, mashed
¼ cup milk chocolate chips
¼ cup semisweet chocolate chips
1 teaspoon all-purpose flour, or as needed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan.
  • Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a bowl. Beat milk, applesauce, honey, peanut butter, and vanilla extract together in a large bowl until smooth; add eggs and mix well. Mix oats mixture into milk mixture until batter is just combined; stir in bananas. Pour 1/2 of the batter into the prepared baking pan.
  • Bake in the preheated oven until partially cooked, about 5 minutes. Remove pan from oven and cool completely.
  • Mix milk chocolate chips, semisweet chocolate chips, and 1 teaspoon flour together in a bowl until chips are coated in flour, adding more flour if needed. Spread coated chips over the cooled loaf and top with remaining batter.
  • Bake in the oven until loaf is cooked through and lightly browned on top, 35 to 45 minutes.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 48.4 g, Cholesterol 34.2 mg, Fat 7.3 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 287.6 mg, Sugar 25.4 g

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