Best Healthy And Yummy Waffles Recipes

HEALTHY AND YUMMY WAFFLES

Healthy and Yummy Waffles image

My husband loves to make these waffles on weekends. He usually makes a double batch so that we can freeze the extras and enjoy a healthier version of Eggos on busy weekday mornings. These waffles are low in fat and made from half whole wheat flour, but they taste delicious! My picky kids love them! We got this recipe years ago from Eating Well magazine.

Provided by anotherjenny

Categories Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 cups skim milk buttermilk (fat free)
1 large egg, separated
1 tablespoon vanilla extract
1 tablespoon canola oil, plus
more canola oil, for greasing the waffle iron
2 large egg whites
2 tablespoons sugar

Steps:

In a large bowl, stir together flours, baking powder, salt, and baking soda.
In a separate bowl, whisk together buttermilk, egg yolk, vanilla, and oil.
Add to the dry ingredients and stir with a wooden spoon until just moistened.
In a grease-free mixing bowl, beat the 3 egg whites with an electric mixer until soft peaks form.
Add sugar and continue beating until stiff and glossy.
Whisk 1/4 of the beaten egg whites into the batter.
With a rubber spatula, fold in the remaining egg whites.
Preheat waffle iron.
Brush the surface lightly with oil.
Fill the iron 2/3 full.
Cook for 5-6 minutes, or until the waffles are crisp and golden.
Repeat with the reamaining batter, brushing the surface with oil before cooking each batch.

WAFFLES I

Waffles I image

You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe.

Provided by OneShyOfABunch

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

2 eggs
2 cups all-purpose flour
1 ¾ cups milk
½ cup vegetable oil
1 tablespoon white sugar
4 teaspoons baking powder
¼ teaspoon salt
½ teaspoon vanilla extract

Steps:

Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla, just until smooth.
Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.

Nutrition Facts : Calories 382 calories, Carbohydrate 38 g, Cholesterol 67.7 mg, Fat 21.6 g, Fiber 1.1 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 390 mg, Sugar 5.7 g

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