Best Health Nut Muffins Recipes

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HEALTH NUT PINEAPPLE-CARROT MUFFINS



HEALTH NUT PINEAPPLE-CARROT MUFFINS image

Categories     Cake     Vegetable     Bake     High Fiber

Yield 20

Number Of Ingredients 12

1 1/2 cups granulated sugar,
one 15 1/4 oz. can of crushed pineapple (in its own juice),
3 large eggs,
1 tsp. vanilla extract,
2 cups whole wheat flour,
2 tsp. ground cinnamon,
2 tsp. baking soda,
1 tsp. kosher salt,
1 pound carrots (peeled and grated),
1 cup raisins,
1 cup walnuts (chopped),
2 tablespoons whole wheat flour

Steps:

  • Preheat oven to 400 degrees. Line muffin pan w/ paper liners. Beat the sugar, eggs, and pineapple together at medium speed with an electric mixer until well combined. Add the vanilla and mix until combined. In a separate bowl, whisk together 2 cups flour, cinnamon, baking soda and salt. Add the dry ingredients to the wet ingredients. In another bowl, toss the carrots, raisins and walnuts with 2 tablespoons flour. Using a spatula, combine carrot, raisin and nut mixture with the batter. Scoop the batter into the paper liners using a medium sized ice cream scooper. Bake at 400 degrees for 10 minutes then reduce the heat to 350 and bake for an additional 15 minutes.

HEALTH NUT MUFFINS



Health Nut Muffins image

I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).

Provided by Dadenk

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 19

3 bananas, mashed
2 eggs
2 tablespoons oil
2 cups buttermilk (or sour milk)
1 tablespoon vanilla
2 apples, peeled, cored, finely chopped
3/4 cup dates, chopped
3/4 cup walnuts, chopped
1 cup blueberries
2 teaspoons cinnamon
1 1/2 cups flour
1 3/4 cups whole wheat flour
1 cup brown sugar
1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Whisk eggs and buttermilk.
  • Add remaining wet ingredients.
  • Mix.
  • In a separate bowl, mix together dry ingredients.
  • Add to wet ingredients, mixing until just combined.
  • Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).

Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2

BANANA (HEALTH-)NUT MUFFINS



Banana (Health-)Nut Muffins image

These were moist and tasty muffins that go great with coffee or tea. I did add chocolate chips into mine. But, these would be tasty with some nuts and raisins. A wonderful (and healthy) way to start the day!

Provided by cindy sandberg

Categories     Other Snacks

Time 30m

Number Of Ingredients 15

1 c oats(quick or regular)
1/2 c plain yogurt
1/3 c honey (or agave)
1/4 c milk (i used almond milk)
1 c almond meal or flour (you can make your own by processing almonds in a food processor or blender)
3/4 c whole grain flour (i used oat flour. white whole wheat also works well, as does spelt)at
1/4 c ground flax
2 tsp baking powder
1 tsp baking soda
1/2-1 tsp cinnamon
pinch of salt
2 mashed bananas
1/3 c oil (i like light olive oil or coconut oil)
1 egg
optional add-ins: nuts, raisins, chocolate chips, blueberries

Steps:

  • 1. Preheat oven to 400F. Line muffin tins with paper liners, or spray well with pan spray.
  • 2. Combine oats, yogurt, milk and honey in a small bowl and allow to sit for 10 min.
  • 3. In the meantime, combine almond meal, flour, flax, baking powder and baking soda, cinnamon and salt and whisk to combine.
  • 4. Mash the bananas and add them along with the egg and oil to the oat/yogurt mixture.
  • 5. Combine wet and dry ingredients and stir just until dry ingredients are moistened.
  • 6. Scoop into muffin cups and bake for about 15-20 min., until muffins test done with a toothpick.

HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

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