Best Hazelnut Dukkah Mung Bean Hummus Recipes
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
AVOCADO HUMMUS WITH HAZELNUT DUKKAH
I am starting to enjoy the taste of Acocado a little more, and this is a delcious and simple way of amking a different dip with it. The leftovers are great to spread on fresh bread or toast the next day. The Dukkah will store in an airtight container for 2-3 weeks.
Provided by Tisme
Categories Nuts
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To make dip, process avocado flesh, chickpeas, sour cream, lemon rind, juice and garlic in a food processor until smooth, season to taste. Spoon dip into a serving bowl and refrigerate for 2 hours before serving.
- For Dukkah: Roast the hazelnuts until golden and fragrant. Rub hot nuts in a teatowel to remove skins. Roast the seeds and spices seperately, until fragrant. Process nuts, seeds, spices and salt in a food processor until coarsley ground.
- To serve: Arrange the bowl of avocado hummus on a large plate or board with a pile of dukkah and serve with bread, crackers, biscuits or pita. Dip the biscuits in the hommus and then in the dukkah.
Nutrition Facts : Calories 290.8, Fat 23.9, SaturatedFat 4.6, Cholesterol 12.5, Sodium 115.8, Carbohydrate 16.9, Fiber 7.3, Sugar 1.9, Protein 7.2
MUNG BEAN HUMMUS
Make and share this Mung Bean Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
- Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
- Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
- Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.
Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5
HAZELNUT DUKKAH
Dukkah is a Middle Eastern and Egyptian mixture of warm spices, crushed nuts, and seeds that's been around for centuries. Use it to coat fish, chicken, or meat before cooking, use it as a topping for crudités like the sliced jicama pictured here, or dip bread in it after a dunk in olive oil.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Time 10m
Yield Makes about 1/4 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a mortar and pestle and coarsely crush (or roughly chop it all with a knife).
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