Best Hawaiian Chicken Kebabs Weight Watchers Recipes
HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Nutrition Facts : Calories 329.9, Fat 3, SaturatedFat 0.6, Cholesterol 65.8, Sodium 377.7, Carbohydrate 44.5, Fiber 2.9, Sugar 10.8, Protein 30.3
HAWAIIAN CHICKEN KABOBS
The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
Provided by MizzNezz
Categories Chicken Breast
Time 32m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put chicken in large shallow dish.
- Drain pineapple, keep 1/2 cup juice.
- Set pineapple aside.
- Mix juice with the next 7 ingredients in small pan.
- Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Pour over chicken.
- Cover and chill for 1 hour.
- Remove chicken from marinade, reserve marinade.
- Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
- Grill kabobs over hot coals 20 minutes or until chicken is done.
- Turn and baste frequently with marinade.
- Serve over hot rice.
HAWAIIAN CHICKEN KABOBS
Make and share this Hawaiian Chicken Kabobs recipe from Food.com.
Provided by Leslie O
Categories Chicken
Time 1h25m
Yield 8 kabobs
Number Of Ingredients 11
Steps:
- Heat grill.
- Soak bamboo skewers in water for about 30 minutes.
- Heat oil in small saucepan over medium-high heat until hot.
- Add onion; cook and stir until tender.
- Stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne.
- Remove from heat.
- Cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) Add spice mixture, toss to coat.
- Weave chicken strips onto skewers.
- When ready to grill, oil grill rack.
- Place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals.
- Cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.
Nutrition Facts : Calories 107.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 34.8, Sodium 235.4, Carbohydrate 5.9, Fiber 0.4, Sugar 3.9, Protein 14.1
QUICK & TASTY HAWAIIAN CHICKEN KEBABS
Awesome grilled chicken kebabs with pineapple chunks and veggies! This is a must try, your family will thank you!!! Quick and easy recipe with no need to marinate in advance--just assemble the kebabs and grill immediately. Or, you may assemble them in advance if you wish, then cover and refrigerate until grilling time. Makes 9 kebabs. Great served with baked potatoes and all the trimmings, or rice (see my Royal Thai Rice recipe #114887 #114887). Yum!
Provided by BecR2400
Categories Chicken Breast
Time 23m
Yield 9 kebabs, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Soak wooden skewers for at least 30 minutes.
- Preheat grill to medium.
- Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
- Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
- Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
- Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
- Serve with a baked potato or rice. Makes 9 kebabs.
Nutrition Facts : Calories 221.4, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1003.5, Carbohydrate 19.9, Fiber 2.4, Sugar 14, Protein 32
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