Best Hamburger Buns Zero Carb Recipes

Easy Keto Buns image

Provided by Arman

Time 25m

Number Of Ingredients 7

3 cups shredded cheese (mozzarella cheese * See notes)
2 oz cream cheese
1 3/4 cups almond flour
1 tablespoon baking powder
2 large eggs
1 large egg
1 tablespoon sesame seeds (optional )

Steps:

Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 5 g, Protein 15 g, Fat 19 g, Sodium 790 mg, Fiber 3 g

Provided by Mrs_Morris

Categories Breads

Time 35m

Yield 2 halves/buns, 5 serving(s)

Number Of Ingredients 4

3 whole large eggs (separated)
3 tablespoons low fat cottage cheese (or fat-free cream cheese)
1/4 teaspoon cream of tartar
2 teaspoons Splenda sugar substitute, granulated (or preferred artificial sweetener)

Steps:

Preheat oven to 350 degrees (or 175 Celcius).
Separate your eggs making sure there is absolutely no yolk in the white mixture.
In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
Spray two cookie sheets with Pam (or fat-free cooking spray).
With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
Remove from the pans and cool on a wire rack.