CAZUELA DE MARISCOS (SEAFOOD STEW)
Colombia is bordered by the Atlantic and the Pacific Oceans, which provides the country with great seafood. This delicious creamy Cazuela de Mariscos is quick to cook and perfect for entertaining or as a weekend dinner dish for the whole family. I love the combination of Seafood and coconut milk, it is absolutely wonderful.
Provided by Erica Dinho
Categories Main dish
Time 45m
Number Of Ingredients 18
Steps:
- In a large, saucepan over medium heat, warm the olive oil and butter.
- Add the onions, red pepper, garlic, green pepper and carrots and sautué, until tender and translucent, about 10 minutes, stirring occasionally. Add salt and pepper.
- Add the cream, fish bouillon, coconut milk; bring to a boil. Add seafood and cover reduce heat and cook about 2 minutes until clams open. Remove from heat; discard any unopened shells.
- Add the wine and tomato paste, simmer for 20 minutes.
- Garnish with fresh cilantro and parsley and serve hot
Nutrition Facts : Calories 1398 kcal, Carbohydrate 20 g, Protein 85 g, Fat 107 g, SaturatedFat 59 g, TransFat 0.1 g, Cholesterol 707 mg, Sodium 1598 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 38 g, ServingSize 1 serving
GUISO DE PESCADOS Y MARISCOS
Directamente desde nuestras cocinas ha llegado el mejor sabor contenido en este maravilloso y muy sabroso guiso de pescados y mariscos.
Provided by My Food and Family
Categories Platos
Time 45m
Yield Rinde 12 porciones de aproximadamente 1 taza cada una.
Number Of Ingredients 8
Steps:
- Cocina el tocino en una olla profunda de 7 L de capacidad. Saca el tocino con una cuchara ranurada y reserva 1 cdta. de la grasa en la olla. Escurre el tocino en papel toalla. Añade el sofrito rojo y la cebolla a la olla; cocínalos durante 3 min., revolviendo con frecuencia. Incorpora los 5 ingredientes siguientes; deja que hiervan. Cocina esto, manteniendo un hervor suave, a fuego bajo durante 10 min.
- Agrega los mejillones; tapa la olla. Cocínalos 2 min. Añade el huachinango; cocínalo tapado por 2 min. Agrega los camarones; cocínalos tapados durante 4 min. o hasta que se pongan rosados. Desecha los mejillones que no estén abiertos.
- Pon el tocino encima del guisado.
Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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