Best Guilt Free Chocolate Mug Sugar Free Fat Free Flourless Recipes

Chocolate Mug Cake Recipe image

Provided by Carol Lovett

Categories Dessert

Time 3m

Number Of Ingredients 4

1 large egg
2 tbsp unsweetened cocoa powder
1 tbsp preferred sweetener, I like using a little bit of raw honey, but if you are not used to making anything low carb you might prefer to start with 2-3 tablespoons of your preferred sweetener.
1/4 tsp baking soda

Steps:

In a bowl mix together the egg, cocoa powder, and sweetener. Lastly add the baking soda and mix.
Pour the batter into microwavable silicone cupcake liners, or 1 medium bowl (to make a small cake), or 3 small bowls (to make it cupcake size), people often use a coffee mug too. I found that one batch made 3 cupcakes. *If you are using bowls or a coffee mug you should lightly grease the inside with butter, coconut oil, or your preferred cooking fat.
Microwave all three cupcakes at once for 1 minute or until baked. *Note, the batter will rise very high at first and then deflate as it is finished baking.
Test the cupcakes for doneness by inserting a toothpick in the middle. If the toothpick comes out clean it is finished, if not microwave for a few more seconds.

Nutrition Facts : Calories 53 calories, ServingSize 3 Servings

Guilt Free Chocolate Mug-Sugar-Free, Fat-Free, Flourless image

Provided by Wicked Creations

Categories Dessert

Time 10m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 8

4 tablespoons unsweetened cocoa
6 tablespoons sugar substitute (I use Altern)
1 egg white
4 tablespoons skim milk (or almond milk)
2 tablespoons plain nonfat yogurt (add more if you like)
3 tablespoons sugar-free chocolate syrup
2 mini bars of sugar-free hershey's chocolate (or 1 tbsp of sugar free chocolate chips, if using bars, break into pieces)
1/4 cup da'vinci sugar-free chocolate flavor syrup

Steps:

Mix ingredients in mug.
Top (swirl-like motion) with syrup-Be generous!.
Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!

Nutrition Facts : Calories 521.4, Fat 3.2, SaturatedFat 1.9, Cholesterol 1.8, Sodium 182.1, Carbohydrate 122.8, Fiber 7.2, Sugar 70.7, Protein 13.3