Best Grouper With Pineapple Salsa Recipes

PAN SEARED GROUPER WITH TROPICAL SALSA

Pan Seared Grouper with Tropical Salsa image

Provided by Bobby Flay

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

Steps:

To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
* Cook's Note: This recipe also works well with flounder and other types of fish.

PAN-SEARED GROUPER WITH SPRING PINEAPPLE AND STRAWBERRY SALAD

Pan-Seared Grouper with Spring Pineapple and Strawberry Salad image

Provided by Food Network

Categories main-dish

Number Of Ingredients 17

Ingredients

4 Fresh Grouper filet
2 teaspoons Cajun spice (1 teaspoon for flour)
2 teaspoons Lime Juice
1/2 bunch Cilantro (chopped)
2 and 1/4 cup Olive Oil (2 cups for sauteing fish)
2 cups flour
Salt and pepper to taste
1 whole pineapple (Julienne)
4 mint leaves (diced)
5 large Strawberry (sliced)
2 teaspoons agave
1/2 lime (juiced)
1/2 lemon (juiced)
1/2 orange (juiced)
2 leaf basil (chopped)
1 pound mixed greens
1/4 cup olive oil

Steps:

Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator. Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper. Roll fish in flout creating a nice even coat. Shake off excess flour. Warm olive oil over medium heat in a non-stick pan. Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process. Remove fish from oil, placing on a rack to remove excess oil. Place fish on plate and garnish with salad.
In a large mixing bowl mix all ingredients together. Place in refrigerator for 30 minutes. Toss with mixed greens. Serve alongside fish or any spring time poultry.

SUPER GROUPER

Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

GROUPER WITH PINEAPPLE SALSA

Grouper with Pineapple Salsa image

Make and share this Grouper with Pineapple Salsa recipe from Food.com.

Provided by Peter Pan

Categories Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

2 (6 ounce) grouper fillets
1/2 cup coarsely chopped pineapple (I prefer fresh pineapple)
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell peppers or 1/4 cup green bell pepper
1/4 cup diced fresh tomato, seeds removed
2 stalks green onions, finely chopped
1 small jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
2 tablespoons vegetable oil
salt and pepper, to taste

Steps:

In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
Add salt and pepper, to taste.
Set aside.
In a medium frying pan, heat vegetable oil over medium high heat.
Sprinkle grouper with salt and pepper.
Saute grouper for 3 to 4 minutes each side or until fully cooked.
Remove fish from pan, top with pineapple salsa and serve immediately.

Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2

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