Best Grilled Vegetable Quinoa Salad Recipes

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GRILLED STEAK, VEGETABLE, AND QUINOA SALAD WITH YOGURT-TAHINI DRESSING



Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing image

Grilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

Provided by Anna Stockwell

Categories     Tomato     Kid-Friendly     Yogurt     Wheat/Gluten-Free     Dinner     Steak     Quinoa     Fennel     Lentil     Spring     Summer     Grill/Barbecue     Quick and Healthy     Peanut Free     Soy Free     Small Plates

Yield Serves 4

Number Of Ingredients 25

For the quinoa salad:
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/2 teaspoon kosher salt
2 cups cooked quinoa
1 cup cooked French lentils
1/2 cup coarsely chopped fresh dill
1 tablespoon finely chopped fresh oregano
For the yogurt dressing:
1/2 cup plain Greek yogurt
1/4 cup fresh lemon juice
3 tablespoons tahini
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
For the grilled steak and vegetables:
1 large fennel bulb, trimmed, sliced lengthwise into 1/4" planks, fronds reserved for serving
1 pint cherry tomatoes
12 scallions, roots trimmed (about 2 bunches)
Olive oil (for brushing)
1 teaspoon kosher salt, divided, plus more
3/4 teaspoon freshly ground black pepper, divided, plus more
1/2 pound Halloumi cheese, sliced into 1/4" planks (optional)
1 pound flank or skirt steak
1/2 teaspoon ground cumin

Steps:

  • Make the quinoa salad:
  • Whisk oil, vinegar, honey, and salt in a large bowl. Add quinoa, lentils, dill, and oregano and stir to combine. Set aside.
  • Make the yogurt dressing:
  • Whisk yogurt, lemon juice, tahini, oil, salt, and 1 Tbsp. water in a small bowl. Set aside.
  • Grill the vegetables and steak and assemble the salad:
  • Prepare a grill or grill pan for medium-high heat. Brush fennel, tomatoes, and scallions with oil and season with 1/2 tsp. salt and 1/4 tsp. pepper. Grill, turning occasionally, until tender and charred in spots, 10-15 minutes; let cool. If using Halloumi cheese, brush with oil and grill, turning occasionally, until charred and warmed through, about 2 minutes per side.
  • Meanwhile, rub steak with cumin, remaining 1/2 tsp. salt, and remaining 1/2 tsp. pepper. Grill until medium-rare, 5-7 minutes per side for flank steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.
  • Transfer quinoa salad to a large platter. Top with grilled vegetables and steak. Season with additional salt and pepper and top with fennel fronds. Serve immediately with yogurt dressing alongside.
  • Do Ahead
  • The yogurt dressing can be chilled for up to 3 days.

GRILLED VEGETABLE-QUINOA SALAD



Grilled Vegetable-Quinoa Salad image

Quinoa lends its nutty deliciousness to this quick and easy grilled vegetable salad starring fresh asparagus and baby eggplant.

Provided by My Food and Family

Categories     Special Diets

Time 20m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

1 cup quinoa, uncooked
1/2 lb. fresh asparagus spears, trimmed
1 small baby eggplant, cut lengthwise into 1/2-inch-thick slices
1 yellow pepper, quartered
1 small red onion, cut into 1/2-inch-thick slices
1/3 cup KRAFT Balsamic Vinaigrette Dressing, divided
4 oz. (1/2 of 8-oz. pkg.) KRAFT Low-Moisture Part-Skim Mozzarella Cheese, cut into 1/2-inch chunks
1/4 cup loosely packed fresh basil, chopped

Steps:

  • Heat grill on medium heat.
  • Cook quinoa as directed on package.
  • Meanwhile, brush vegetables evenly with 3 Tbsp. dressing. Grill 5 to 7 min. or until crisp-tender, turning after 4 min.
  • Cut vegetables into 1-inch pieces; place in large bowl. Add quinoa and remaining dressing; mix lightly. Stir in cheese and basil.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 11 g

GRILLED VEGETABLE QUINOA SALAD



GRILLED VEGETABLE QUINOA SALAD image

Categories     Cheese

Number Of Ingredients 14

1 cup quinoa (rinsed)
2 cups water
1 zucchini (cut in 1/4-inch slices)
1 yellow squash (cut in 1/4-inch slices)
4 scallions (sliced)
7 tablespoons extra-virgin olive oil
(divided)
1 cup cherry tomatoes (halved)
1 lemon (juiced)
2 tablespoons mint leaves (chopped)
2 tablespoons dill (chopped)
1/3 cup feta cheese (crumbled)
kosher salt and freshly ground black
pepper (to taste)

Steps:

  • 1 Preheat grill or grill pan to medium-high heat. In a medium pot, bring water to a simmer. Add the quinoa, cover and turn the heat to low. Cook until the quinoa is tender, about 10-15 minutes. Remove from heat and set aside to cool slightly. 2 In a large bowl, add zucchini, squash and scallions with 2 tablespoons of olive oil, salt and pepper and toss to coat. In a small bowl add the tomatoes, 1 tablespoon olive oil, salt and pepper and toss to coat. Place zucchini, squash and scallions on the grill and grill for 3 minutes or until golden. Flip and grill the other side until golden and tender about 3 minutes. Place tomatoes on the grill in foil packet and grill until charred and tender about 5 minutes. Slice the scallions into 1/2-inch pieces. 3 4 Meanwhile, in a small bowl add lemon juice, 4 tablespoons olive oil and whisk together. Season with salt and pepper. In a large bowl add the cooked quinoa and grilled vegetables and mix to combine. Add the dressing, mint, dill and feta cheese and toss. 5 6 Helpful tip: roast vegetables in a 400ºF oven until charred instead of grilling

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