Best Grilled Salmon Mango Salad With Coconut Dressing Recipes

GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE

Grilled Salmon with Mango Salsa and Coconut Rice image

Here you have one of the ultimate summer meals! Flaky tender salmon is topped with a bright and creamy mango avocado salsa and served alongside of bed or rich coconut rice. Sure to impress anyone lucky enough to try it!

Provided by Jaclyn

Time 56m

Number Of Ingredients 19

Ingredients

4 (6 oz) skinless salmon fillets
3 Tbsp olive oil, (plus more for grill)
2 tsp lime zest
3 Tbsp fresh lime juice
3 cloves garlic, (crushed)
Salt and freshly ground black pepper, (to taste)
1 1/2 cups Zico Coconut Water
1 1/4 cups canned coconut milk
1 1/2 cups jasmine rice, (rinsed well and drained well)
1/2 tsp salt
1 large mango, (peeled and diced)
3/4 cup chopped red bell pepper ((1/2 large))
1/4 cup chopped fresh cilantro
1/3 cup chopped red onion, (rinsed under water and drained)
1 large avocado, (peeled and diced)
1 Tbsp fresh lime juice
1 Tbsp olive oil
1 Tbsp Zico Coconut Water
Salt and pepper, (to taste)

Steps:

In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.
Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
Serve salmon warm with coconut rice top with avocado mango salsa.

Nutrition Facts : Calories 739 kcal, Carbohydrate 56 g, Protein 40 g, Fat 39 g, SaturatedFat 16 g, Cholesterol 93 mg, Sodium 448 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

MANGO SALAD WITH LIME

Mango Salad with Lime image

This bright mango salad recipe is sweet and zingy, starring the ripe fruit with fresh herbs and a honey lime dressing.

Provided by Sonja Overhiser

Categories Side dish

Time 15m

Number Of Ingredients 11

Ingredients

2 ripe mangos* (2 cups)
1 red bell pepper (1 cup diced)
1/2 English cucumber (1 cup chopped)
1/4 red onion (1/4 cup thinly sliced)
1/4 cup chopped fresh mint
2 tablespoons chopped cilantro
3 tablespoons lime juice (1 large or 2 small)
1 tablespoon olive oil
1/2 tablespoon honey or maple syrup
1/4 teaspoon kosher salt
Fresh ground black pepper

Steps:

Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.

Nutrition Facts : Calories 108 calories, Sugar 15.8 g, Sodium 3.5 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 2.4 g, Protein 1.3 g, Cholesterol 0 mg

GRILLED SALMON WITH MANGO SALSA

Grilled Salmon With Mango Salsa image

Make and share this Grilled Salmon With Mango Salsa recipe from Food.com.

Provided by Walmart

Categories Sauces

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (6 ounce) salmon fillets
salt (to taste)
pepper (to taste)
2 fresh mango or 1 (15 ounce) can mangoes in syrup, drained
1/4 cup red bell pepper, diced (fresh or frozen)
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup fresh lime juice

Steps:

Season salmon with salt and pepper.
Mix well and let stand.
Heat lightly oiled grill pan on medium-high heat. Grill seasoned salmon for 5 minutes on each side or until done.
Top with salsa and serve.
Tips: Checking salmon for doneness: Gently insert a fork tip into the thickest part of the fish. If the salmon easily separates (or flakes), it's ready.
Variations: Make the same recipe with grilled chicken.
Comments: Serve with baked sweet potato wedges.

Nutrition Facts : Calories 325.4, Fat 8.1, SaturatedFat 1.5, Cholesterol 77.4, Sodium 129.4, Carbohydrate 28, Fiber 3.1, Sugar 24, Protein 36.2