Best Grilled Sablefish With Spicy Soy Glaze Recipes

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GRILLED SABLEFISH {BLACK COD}



Grilled Sablefish {Black Cod} image

Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.

Provided by Milisa

Time 20m

Number Of Ingredients 5

4 sablefish {black cod} filets
6 tablespoons butter
1 garlic clove, minced
1 tablespoon chopped fresh parsley
Cucumber Tomato Salad for Serving

Steps:

  • Prepare a grill fire to 350° with oak or pecan for smoke flavor.
  • Pat sablefish filets dry with paper towels.
  • Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
  • Place sablefish skin side down over indirect fire.
  • Brush with garlic butter and close the lid.
  • Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
  • Remove from grill and serve with cucumber tomato salad.

Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

GRILLED SABLEFISH WITH SPICY SOY GLAZE



GRILLED SABLEFISH WITH SPICY SOY GLAZE image

Categories     Fish     Grill/Barbecue

Yield For 2; this recipe can be doubled

Number Of Ingredients 7

2 6-8 oz Sablefish steaks
3 Tbsp Light Soy Sauce
Juice of 2 large limes
1 Bird's Eye Chili, Finely sliced crosswise (you can use Thai chilis or dried thai chilis as a substitute, but adjust amount used for heat. Birds Eye Chilis are the small red ones usually used in Thai cooking, and are very hot. Do not discard seeds)
1 Tsp Maple Syrup or Honey
Dash of Sesame Oil
1 Tbsp Olive or Vegetable Oil

Steps:

  • Combine all ingredients except the fish in a large non reactive bowl. Whisk to make sure oils and maple syrup are well combined with the other ingredients. Reserve 1 Tbsp of marinade as dressing, remove seeds from reserved liquid. Add fish to remaining marinade, cover and chill for up to 4 hours. You can shorten this period if you dont have time, 20 minute should do while you prepare your side salad or rice. Heat barbeque grill. Grill on high, for 4 minutes on each side. BAste frequently with reserved marinade. Fish is done when flaky and skin is charred and crispy. Pour reserved marinade over fish and serve with whatever side you prefer. I usually whip up a simple vegetable risotto using whatever is in season (asparagus and parmesan, or peas and lemon). Alternatively, a green salad or steamed rice make good accompaniments to this dish.

SPICY SOY GLAZE



Spicy Soy Glaze image

Categories     Sauce     Citrus     Ginger     Low Fat     Quick & Easy     Winter     Jam or Jelly     Gourmet

Yield Makes about 3/4 cup

Number Of Ingredients 12

1/2 pound shallots (about 5 large)
1/2 teaspoon vegetable oil
1/2 cup soy sauce
1/4 cup water
3 tablespoons sugar
2 tablespoons plum or apricot jam
1 tablespoon finely grated peeled fresh gingerroot
2 teaspoons minced garlic
1/8 teaspoon ground allspice
1/4 teaspoon dried hot red pepper flakes
1 tablespoon fresh lime juice
1/2 teaspoon freshly grated lime zest

Steps:

  • Chop enough shallots to measure 1 cup. In a heavy saucepan cook shallots in oil over moderate heat, stirring, until softened, about 3 minutes. Stir in soy sauce, water, sugar, jam, gingerroot, garlic, allspice, and red pepper flakes and simmer, stirring occasionally, until reduced to about 3/4 cup, about 20 minutes. Stir in lime juice and zest. (Glaze may be made 2 days ahead and cooled completely before being chilled, covered.)

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