GRILLED SABLEFISH {BLACK COD}
Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.
Provided by Milisa
Time 20m
Number Of Ingredients 5
Steps:
- Prepare a grill fire to 350° with oak or pecan for smoke flavor.
- Pat sablefish filets dry with paper towels.
- Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
- Place sablefish skin side down over indirect fire.
- Brush with garlic butter and close the lid.
- Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
- Remove from grill and serve with cucumber tomato salad.
Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
GRILLED SABLEFISH WITH SPICY SOY GLAZE
Steps:
- Combine all ingredients except the fish in a large non reactive bowl. Whisk to make sure oils and maple syrup are well combined with the other ingredients. Reserve 1 Tbsp of marinade as dressing, remove seeds from reserved liquid. Add fish to remaining marinade, cover and chill for up to 4 hours. You can shorten this period if you dont have time, 20 minute should do while you prepare your side salad or rice. Heat barbeque grill. Grill on high, for 4 minutes on each side. BAste frequently with reserved marinade. Fish is done when flaky and skin is charred and crispy. Pour reserved marinade over fish and serve with whatever side you prefer. I usually whip up a simple vegetable risotto using whatever is in season (asparagus and parmesan, or peas and lemon). Alternatively, a green salad or steamed rice make good accompaniments to this dish.
SPICY SOY GLAZE
Categories Sauce Citrus Ginger Low Fat Quick & Easy Winter Jam or Jelly Gourmet
Yield Makes about 3/4 cup
Number Of Ingredients 12
Steps:
- Chop enough shallots to measure 1 cup. In a heavy saucepan cook shallots in oil over moderate heat, stirring, until softened, about 3 minutes. Stir in soy sauce, water, sugar, jam, gingerroot, garlic, allspice, and red pepper flakes and simmer, stirring occasionally, until reduced to about 3/4 cup, about 20 minutes. Stir in lime juice and zest. (Glaze may be made 2 days ahead and cooled completely before being chilled, covered.)
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