Best Grilled Peach Summer Salad Recipe By Tasty Recipes

GRILLED PEACH SUMMER SALAD RECIPE BY TASTY

Grilled Peach Summer Salad Recipe by Tasty image

Here's what you need: balsamic vinegar, olive oil, honey, salt, pepper, peaches, boneless, skinless chicken breasts, oil, salt, pepper, mixed greens, grape tomatoes, cucumber, red onion, pecan

Provided by Pierce Abernathy

Categories Lunch

Yield 4 servings

Number Of Ingredients 15

Ingredients

¼ cup balsamic vinegar
2 tablespoons olive oil
¼ cup honey
2 teaspoons salt
1 teaspoon pepper
4 peaches
2 boneless, skinless chicken breasts
oil, to taste
salt, to taste
pepper, to taste
5 oz mixed greens
1 cup grape tomatoes, halved
½ cucumber, chopped
½ red onion, sliced
½ cup pecan

Steps:

Add the balsamic vinegar, olive oil, honey, salt, and pepper to a bowl and mix until well combined. Reserve half for salad dressing.
Halve the peaches and remove the pit. Lightly brush the cut side with balsamic vinaigrette.
Grill for 5 minutes over medium high heat, or until browned.
On a cutting board, sprinkle the chicken with oil, salt, and pepper.
Grill the chicken until browned on one side and flip. Brush with vinaigrette on cooked side and repeat once other side is browned.
Prepare the peaches and chicken for the salad by slicing both.
Add the grilled peaches and chicken to a bowl with the mixed greens, grape tomatoes, cucumber, red onion, and pecans, and drizzle with the remaining balsamic vinaigrette. Mix thoroughly.
Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 53 grams, Fat 17 grams, Fiber 7 grams, Protein 27 grams, Sugar 47 grams

GRILLED PEACH, RICE & ARUGULA SALAD

Grilled Peach, Rice & Arugula Salad image

This hearty salad was created when I needed to clear out some leftovers from the fridge-and it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. -Lauren Wyler, Dripping Springs, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons cider vinegar
2 tablespoons Dijon mustard
2 tablespoons canola oil
2 tablespoons maple syrup
1 tablespoon finely chopped shallot
1/4 teaspoon cayenne pepper
SALAD:
1 package (8.8 ounces) ready-to-serve long grain and wild rice
2 medium peaches, quartered
6 cups fresh arugula (about 4 ounces)
6 bacon strips, cooked and crumbled
1/2 cup crumbled goat cheese

Steps:

For dressing, whisk together first 6 ingredients., Prepare rice according to package directions; cool slightly. Place peaches on a lightly oiled grill rack over medium heat. Grill, covered, until lightly browned, 6-8 minutes, turning occasionally., To serve, add bacon and 1/4 cup dressing to rice. Line a platter with arugula; top with rice mixture and peaches. Drizzle with remaining dressing; top with cheese.

Nutrition Facts : Calories 218 calories, Fat 11g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 530mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges