Best Grilled Marinated Beef With Vegetables In Rice Paper Recipes

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KOREAN BEEF AND RICE



Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

KOREAN BEEF STEAK RICE BOWL



Korean Beef Steak Rice Bowl image

Korean beef steak rice bowl is loaded with tender and juicy strips of beef, marinated vegetable sides (banchan), and kimchi. Make it in under 30 minutes!

Provided by Sam | Ahead of Thyme

Categories     Beef

Time 58m

Number Of Ingredients 24

1 pound beef sirloin (or flank steak), cut into 2-inch strips
2 tablespoons soy sauce
2 tablespoons brown sugar
2 teaspoons vegetable oil
1 teaspoon sesame oil
1 teaspoon ground black pepper
1 teaspoon ground ginger
1 teaspoon garlic, minced
1 teaspoon cornstarch
1/2 cup broccoli florets
1/3 cup carrots, shredded
1/4 cup chives, chopped
1/3 cup bean sprouts
1 tablespoon soy sauce
1 tablespoon rice vinegar (or black vinegar)
1 tablespoon water
1 tablespoon sugar
1 teaspoon sesame oil
1 medium potato, peeled and cubed into 1-inch pieces
2 cups steamed rice
1/3 cup kimchi
1 tablespoons fresh green onions, finely chopped
1/4 cup cucumber, sliced
1 teaspoon sesame seeds

Steps:

  • Place sliced beef into a zip-loc bag. Add soy sauce, vegetable oil, sesame oil, brown sugar, ginger, garlic, black pepper, and cornstarch. (The cornstarch makes the beef more tender). Press the air out of the bag and seal tightly. Press the marinade around the beef to coat.
  • Place in the fridge to marinate at least 30 minutes or overnight.
  • Bring a pot of hot water to a boil. Turn off the heat, and add the broccoli, carrots, chives, and bean sprouts. Blanch cook for one minute. Drain the vegetables in a colander and run under cold water to cool down. Drain excessive water from the vegetables and set aside.
  • In a medium bowl, mix together soy sauce, vinegar, sugar and sesame oil. Stir to dissolve the sugar. Add vegetables in the bowl and let them sit for 10- 15 minutes to absorb the sauce.
  • Prepare the potatoes only if stir-frying the beef.
  • Bring a large pot of water to a boil over medium-high heat. Add the cubed potatoes and cook for 6-7 minutes. Do not overcook potatoes because you do not want them to be mashed or too soft since they will be added to the stir fry together with the beef steak strips. Drain in a colander and set side for stir-fry.
  • You can either stir fry the beef and potatoes together or cook them in the air fryer.
  • Add the marinated beef and pre-cooked potatoes into a large skillet and cook over medium high heat until the beef turns brown, about 7 minutes. Stir well to cook evenly. Then, turn heat down to low, cover and let it simmer for 1 minute to allow the flavours to infuse into the potatoes.
  • Cook the beef and uncooked potatoes together in the air fryer at 350 F for 13 minutes. Shake the air fryer basket halfway through.
  • Transfer the beef and potatoes to a plate.
  • In each bowl, add a cup of steamed rice. Top the rice with 1/2 cup stir-fried beef and potatoes mixture, prepared vegetable sides and kimchi. Garnish with green onions and white sesame seeds.

Nutrition Facts : ServingSize 1 half bowl, Calories 404 calories, Sugar 11 g, Sodium 485.8 mg, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 48.2 g, Fiber 2.9 g, Protein 30.5 g, Cholesterol 67 mg

RECIPE: BULGOGI (KOREAN BBQ BEEF)



Recipe: Bulgogi (Korean BBQ Beef) image

Meet bulgogi: the soy sauce-marinated steak that's served over rice for the ultimate Korean meal.

Provided by Tasting Table Staff

Categories     Main Course

Time 20m

Number Of Ingredients 13

3 cups water
2 cups soy sauce
2 cups white sugar
½ cup sesame oil
½ tablespoon garlic powder
½ tablespoon onion powder
½ tablespoon Korean red pepper flakes, plus more for garnish
2 pounds rib eye steaks, thinly sliced crosswise into ⅛-inch slices
2 tablespoons vegetable oil
Thinly sliced scallions, for garnish
Toasted white and black sesame seeds, for garnish
Steamed white rice, for serving
Kimchi, for serving

Steps:

  • In a large bowl, whisk together the water, soy sauce, sugar, sesame oil, garlic and onion powders, and Korean red pepper flakes until the sugar has dissolved. Add the sliced rib eye and let marinate for 1 hour.
  • In a large cast-iron pan, heat the vegetable oil over high heat. Drain the meat, discarding the marinade. Working in batches, cook the meat, flipping once, until caramelized and golden, 1 minute per side. Transfer to a platter.
  • Garnish the bulgogi with the scallions, sesame seeds and more pepper flakes, then serve with steamed rice and kimchi.

Nutrition Facts : Calories 925 calories, Carbohydrate 79 g carbohydrates, Cholesterol 103 mg cholesterol, Fat 54 g fat, Fiber 1 g fiber, Protein 36 g protein, SaturatedFat 16 g saturated fat, ServingSize 0 g, Sodium 4751 mg, Sugar 67 g, TransFat 2 g

GRILLED MARINATED BEEF WITH VEGETABLES IN RICE PAPER



Grilled Marinated Beef with Vegetables in Rice Paper image

Categories     Beef     Vegetable     Appetizer     Marinate     Grill     Chill     Grill/Barbecue     Bon Appétit

Yield 8 appetizer servings

Number Of Ingredients 17

2 tablespoons sugar
1 tablespoon chopped lemongrass*
1 tablespoon minced garlic
1 tablespoon soy sauce
1 tablespoon vegetable oil
3/4 teaspoon cornstarch
1 pound flank steak, sliced thinly on diagonal across grain
16 6-inch-diameter rice paper rounds (bahn trang)*
1/2 cup grated carrot
1/2 cup shredded lettuce
1/2 cup bean sprouts
1 small cucumber, peeled, seeded, cut into matchstick-size strips
1/4 cup fresh mint leaves
3/4 cup nam pla (fish sauce)*
1/4 cup rice wine vinegar
2 tablespoons chopped green onions
Sold at Southeast Asian markets.

Steps:

  • Mix first 6 ingredients in large bowl. Add meat and turn to coat. Chill overnight.
  • Prepare barbecue (medium-high heat) or preheat broiler. Remove meat from marinade. Season meat with salt and pepper. Grill until cooked through, about 2 minutes per side. Cool.
  • Dip rice papers into warm water briefly to soften. Pat dry with paper towels. Place rice papers on work surface. Arrange meat, carrot, lettuce, bean sprouts, cucumber and mint down center of rice papers, dividing equally. Fold sides of rice papers over filling. Arrange seam side down on platter.
  • Whisk fish sauce, vinegar and green onions in bowl. Serve rice paper rolls with sauce.

GRILLED MARINATED RIBEYES



Grilled Marinated Ribeyes image

These juicy steaks are a favorite meal of ours when we go camping. Let them sit in tangy, barbecue-inspired marinade overnight and you've got a rich and hearty dinner ready to grill up the next day. -Louise Graybiel, Toronto, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup barbecue sauce
3 tablespoons Worcestershire sauce
3 tablespoons olive oil
2 tablespoons steak sauce
1 tablespoon red wine vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons steak seasoning
1 teaspoon hot pepper sauce
1 garlic clove, minced
4 beef ribeye steaks (8 ounces each)

Steps:

  • In a large resealable plastic bag, mix first nine ingredients. Add steaks; seal bag and turn to coat. Refrigerate 4 hours or overnight., Drain steaks, discarding marinade. Grill steaks, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), 5-7 minutes per side.Freeze option: Freeze steaks with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.

Nutrition Facts : Calories 570 calories, Fat 40g fat (15g saturated fat), Cholesterol 134mg cholesterol, Sodium 592mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 40g protein.

MARINATED GRILLED VEGETABLES



Marinated Grilled Vegetables image

You'll always want a batch of these around: From the vegetables you grill to the seasonings you use, this recipe is endlessly adaptable. It also keeps for a few days and has so many applications. After the vegetables come off the grill, they soak in a piquant bath of coarse mustard, shallot and vinegar, though you could adjust flavorings as you wish: Add fresh or dried chile; thyme or rosemary; anchovy or capers; or a protein like feta, cubed salami, tofu or chickpeas. Then, use these deeply flavored vegetables on sandwiches, grilled bread, salads, frittatas, alongside grilled meat or fish, and so on.

Provided by Ali Slagle

Categories     dinner, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 6

3/4 cup extra-virgin olive oil, plus more for greasing
1/4 cup red wine vinegar or sherry vinegar
2 tablespoons plus 2 teaspoons whole-grain mustard
1 large shallot, thinly sliced
Kosher salt and black pepper
2 pounds grilling vegetables, such as peppers (bell, shishito, mini), broccoli rabe, broccolini, asparagus, radicchio, fennel, corn, zucchini, eggplant, green beans or snap peas

Steps:

  • Prepare a charcoal grill for two-zone cooking over medium-high heat by pouring the coals onto one half of the grill. For a gas grill, heat all of the burners to high, then turn one of the end burners off before cooking.
  • While the grill is heating, make the marinade: In a medium bowl, combine 3/4 cup oil, vinegar, mustard and shallot. Season with salt and pepper. Cut the vegetables into pieces that are large enough so as to not slip through the grates; for small or slender vegetables, like snap peas or green beans, leave them whole. Pat the vegetables dry, then transfer to a sheet pan, season with salt and pepper, and drizzle with enough olive oil to coat.
  • When you're ready to grill, take the marinade, vegetables, tongs and a tightly folded paper towel soaked with olive oil to the grill. Clean the grates with a grill brush, then oil the grates with the paper towel. Grill the vegetables over the flame, flipping occasionally, until well browned and tender, 2 to 15 minutes, depending on the density and size of the vegetables. (For a gas grill, close the lid between flips, listening and keeping an eye out for flare-ups.) As the vegetables finish, transfer them to the marinade. Let the vegetables sit in the marinade for at least 5 minutes. Leftovers will keep for up to 3 days in the fridge. Let come to room temperature before serving.

GRILLED MARINATED BEEF & VEGGIES IN RICE PAPER



GRILLED MARINATED BEEF & VEGGIES IN RICE PAPER image

Categories     Beef

Number Of Ingredients 16

2 tbsp sugar
1 tbsp chopped lemongrass
1 tbsp minced garlic
1 tbsp soy sauce
1 tbsp veg oil
3/4 tsp corn starch
1 pound flank steak, sliced thinly on diagonal against the grain.
16 6-in rice paper rounds
1/2 cup grated carrot
1/2 cup shredded lettuce
1/2 cup bean sprouts
1 small cucumber, peeled, seeded, cut into matchsticks
1/4 cup fresh mint leaves
3/4 cup fish sauce
1/4 cup rice wine vinegar
2 tbsps chopped green onion

Steps:

  • 1. Mix first 6 ingredients in large bowl. Add meat and turn to coat. Chill overnight. 2. Prepare bbq (med-hi) or preheat broiler. Remove meat from marinade. Season meat with salt and pepper. Grill until cooked through, about 2 mins each side. 3. Dip rice paper in warm water to soften. Pat dry with paper towel. Place rice paper on work surface. Arrange meat and other ingredients down centre of paper, dividing equally. Fold sides over filling. Arrange seam side down on a platter. 4. Whisk fish sauce, vinegar and onions in a bowl. Serve rice paper rolls with sauce.

PINEAPPLE BEEF KABOBS



Pineapple Beef Kabobs image

"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 can (6 ounces) unsweetened pineapple juice
1/3 cup honey
1/3 cup soy sauce
3 tablespoons cider vinegar
1-1/2 teaspoons minced garlic
1-1/2 teaspoons ground ginger
1-1/2 pounds beef top sirloin steak, cut into 1-inch pieces
1 fresh pineapple, peeled and cut into 1-inch chunks
12 large fresh mushrooms
1 medium sweet red pepper, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium red onion, cut into 1-inch pieces
2-1/2 cups uncooked instant rice

Steps:

  • In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.

Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.

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