GRILLED LEMON-SAGE CHICKEN
Steps:
- 1. In a large resealable plastic bag, combine the marinade ingredients. 2. Put the chicken with the smooth side up between 2 sheets of parchment paper. 3. Using the smooth side of a meat mallet, lightly flatten the chicken to a thickness of 1/4 inch, being careful not to tear the meat. Add to the marinade. 4. Seal the bag & turn to coat. Refrigerate for 30 minutes to 8 hours, turning occasionally. Discard the marinade. 5. Grill chicken. Garnish chicken with lemon slices & sage leaves.
GRILLED LEMON SAGE CHICKEN
I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it. The picture is from Eating local In The Lou.com
Provided by Eileen Hineline @HappyCooking58
Categories Chicken
Number Of Ingredients 11
Steps:
- Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.
- In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.
- Cover and refrigerate for several hours or overnight, turning pieces occasionally.
- Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.
- Calories-295 total fat-21 grams.
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