CREOLE MARINATED GRILLED RED SNAPPER
Steps:
- Combine the onions and garlic. Whisk together the remaining ingredients and pour 1/2 marinade over fish with onions and garlic. Let fish marinate in the refrigerator for at least 4 hours. Grill fish on both sides for about 7 minutes. Warm remaining marinade and serve over cooked fish.
GRILLED CREOLE SNAPPER
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Snap up the great flavors of grilled fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 12
Steps:
- Heat coals or gas grill for direct heat. Spray large piece of heavy-duty aluminum foil with cooking spray. Place tomatoes, onion and bell pepper on foil. Wrap foil securely around vegetables. Cover and grill foil packets, seam sides up, 4 to 6 inches from medium heat 6 minutes, turning once.
- While vegetables are grilling, mix green onions, vinegar, thyme, salt and pepper sauce in medium bowl; set aside.
- Spray fish and hinged wire grill basket with cooking spray. Place fish in basket; add to grill with vegetables. Cover and grill fish 7 to 8 minutes, turning once, until fish flakes easily with fork.
- Place fish on serving platter; keep warm. Coarsely chop grilled vegetables. Toss vegetables, parsley and green onion mixture; spoon over fish. Serve with rice.
Nutrition Facts : Calories 180, Carbohydrate 8 g, Cholesterol 80 mg, Fiber 2 g, Protein 33 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg
GRILLED CREOLE SNAPPER
Number Of Ingredients 12
Steps:
- 1. Heat coals or gas grill. Spray large piece or heavy-duty aluminum foil with cooking spray. Place tomatoes, onion and bell pepper on foil. Wrap foil securely around vegetables. Cover grill foil packets, seam sides up, 4 to 6 inches from medium heat 6 minutes, turning once. 2. While vegetables are grilling, mix green onions, vinegar, thyme, salt and pepper sauce set aside. 3. Spray fish and hinged wire grill basket with cooking spray. Place fish in basket. Cover and grill fish 7 to 8 minutes, turning once, until fish flakes easily with fork. 4. Place fish on serving platter keep warm. Coarsely chop grilled vegetables. Toss vegetables, parsley, and green onion mixture spoon over fish. Serve with rice. NUTRITION INFORMATION 1 Serving Calories 160 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 80mg Sodium 130mg Carbohydrate 8g (Dietary Fiber 2g) Protein 29g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 4% Iron 6% DIET EXCHANGES: 4 Very Lean Meat, 1 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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