Best Grilled Blackened Fish With Cole Slaw Sandwich Recipes

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BLACKENED FISH RECIPE



Blackened Fish Recipe image

This Blackened Fish is so simple, yet so delicious! It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. Filled with protein and big on taste, you can't go wrong with this easy dinner idea.

Provided by Kimber

Categories     Dinner

Time 11m

Number Of Ingredients 9

1 lb fish filets ((3-4 filets))
2 tbsp butter
salt and black pepper (to taste)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp Italian seasoning
1 tsp Old Bay seasoning
1/4 tsp cayenne pepper (or up to 1/2 tsp to taste (optional))

Steps:

  • Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix.
  • Lay the fish filets flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
  • Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
  • Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. Do not crowd the skillet. Cook the fish in batches if necessary.
  • Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. Cooking time will vary depending on the size and thickness of your fish filets.
  • Remove the fish from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or lemon juice if desired.

Nutrition Facts : ServingSize 4 oz, Calories 174 kcal, Carbohydrate 2 g, Protein 24 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g

BLACKENED FISH



Blackened Fish image

This is the traditional way to blacken fish in a heavy cast-iron skillet. Do this outdoors so you won't fill the kitchen with smoke.

Provided by Derrick Riches

Categories     Entree     Dinner

Time 27m

Number Of Ingredients 3

12 ounces (1 1/2 cups) unsalted butter, melted, divided
6 firm fish fillets (about 1/2- to 3/4-inch thick)
3 tablespoons cajun blackening spices

Steps:

  • Gather the ingredients.
  • Prepare a high (about 500 F) gas or charcoal grill fire. Put a heavy cast-iron skillet or griddle on the grill grates. Get it good and hot for about 15 to 30 minutes. Alternatively, you can pre heat your cast iron skillet over medium heat on the stove for 3 to 4 minutes.
  • Reserve 1/2 cup of melted butter for serving. Pour the remaining 3/4 cup melted butter into a shallow dish.
  • Dip each fillet into butter.
  • Sprinkle Cajun blackening spices on both sides.
  • Place into the skillet, in batches, if necessary, and cook until the bottom is almost black but not burned, 2 to 3 minutes.
  • Carefully flip so fillets do not break.
  • Pour about a teaspoon of ​ butter on the cooked side and continue cooking about 2 to 3 minutes or until the fillet is finished (internal temperature of 150 F).
  • Remove fish from pan and place onto a large platter or individual plates. Serve immediately with the reserved butter for dipping.

Nutrition Facts : Calories 518 kcal, Carbohydrate 1 g, Cholesterol 251 mg, Fiber 1 g, Protein 38 g, SaturatedFat 24 g, Sodium 186 mg, Sugar 0 g, Fat 40 g, ServingSize Serves 6, UnsaturatedFat 0 g

BLACKENED FISH ON THE GRILL



Blackened Fish on the Grill image

I found a recipe in the news paper for blacken fish in a cast iron skillet. Wanted to try to make it on the grill. So I have been working on it and this is what I came up with.

Provided by Bob Wakeman

Categories     Seafood

Time 25m

Number Of Ingredients 12

4-6 firm white fish fish filets, i used catfish but will work on most firm white fish.
1 c butter, unsalted, melted
4 Tbsp blackeing seasoning
FOR THE BLACKING SEASONING
2 Tbsp smoked paprika.
1 Tbsp dried oregno and dried thyme.
1 tsp cumin
1 Tbsp cayenne pepper
2 tsp sea salt
1 tsp garlic powder and onion powder.
1-1/2 tsp dried sage
2 tsp blach pepper and white pepper.

Steps:

  • 1. In a mixing bowl. mix together all ingredients for the blacking seasoning. Pour this into a jar with a tight fitting lid. You will have some left over and it will store very well.
  • 2. For the fish: reserve 1/3 of the melted butter for later. Set your grill for med-high heat. You will need a grill fish basket for grilling the fish
  • 3. Dip your fish in the melted butter, both sides. Then coat the fish with blackening mix on both sides.
  • 4. Make sure the grill is good and hot. The fish will cook fast and you will need to watch it.. Place fish in the grill basket and close it so the fish does not move. Place on hot grill and cook for 2-3 minutes till the grilled side is black. Not burnt. Turn the fish over. Pour butter over the side that has been cooked. The fish will be golden brown and the seasoning will be black. Cook the other side for 2-3 minutes. No longer because the fish will burn. Remove from the grill carfully remove the fish from the basket. Serve over dirty rice along with any vegetable you mite want to grill. I grilled Zucchini

GRILLED FISH SANDWICH WITH CABBAGE SLAW



Grilled Fish Sandwich with Cabbage Slaw image

Grilling fish is easy -- just follow our pointers and you're sure to get great results. For a meal that's ready in minutes, serve the fish in a simple, summery sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

4 cups shredded green cabbage (from 1/4 head cabbage)
Coarse salt and ground pepper
1 celery stalk, thinly sliced
1/2 small red onion, thinly sliced
3 tablespoons mayonnaise
1 tablespoon red-wine vinegar
1/4 teaspoon caraway seed
Vegetable oil, for grilling
4 striped bass fillets (or other firm-fleshed fish, such as tuna, tilapia, or salmon), 4 to 6 ounces each
8 thick slices sandwich bread, such as brioche or country-style white

Steps:

  • In a bowl, toss cabbage with 2 teaspoons salt; let stand 20 minutes. Press between layers of paper towels to remove excess liquid. Toss cabbage in a clean bowl with celery, onion, mayonnaise, vinegar, and caraway seed and season with pepper.
  • Heat grill to medium-high. Clean and lightly oil hot grates. Pat fish dry with paper towels; season with salt and pepper and brush with oil. Grill fish on one side until opaque at edges, 2 to 4 minutes. Using a thin spatula, flip fish and cook until opaque throughout, 1 to 5 minutes. Transfer to a plate.
  • Clean and lightly oil hot grates; grill bread until lightly toasted, 5 to 10 seconds per side. Assemble sandwiches with fish and cabbage slaw.

Nutrition Facts : Calories 420 g, Fat 11 g, Fiber 8 g, Protein 42 g

GRILLED BLACKENED FISH SANDWICHES WITH HOMEMADE SLAW



Grilled Blackened Fish Sandwiches with Homemade Slaw image

Grilled fish sandwiches with a Cajun flair topped with homemade slaw. Serve with fries or chips.

Provided by Soup Loving Nicole

Categories     Fish Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 (14 ounce) package coleslaw mix
½ small red onion, chopped
¼ cup apple cider vinegar
¼ cup olive oil
2 tablespoons Creole mustard
½ teaspoon white sugar
¼ teaspoon celery seed
salt and ground black pepper to taste
2 pounds cod fillets
2 tablespoons blackening seasoning
2 teaspoons paprika
1 tablespoon olive oil
8 hamburger buns

Steps:

  • Combine coleslaw mix, onion, vinegar, oil, mustard, sugar, celery seed, salt, and pepper in a large bowl. Stir until evenly combined. Set aside.
  • Lay cod fillets on a clean work surface. Sprinkle 1/2 of the blackening seasoning and 1/2 of the paprika over the fillets. Flip fillets over and sprinkle with remaining blackening seasoning and paprika. Brush olive oil over both sides of the fillets.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill fish for 3 minutes. Flip and grill for 3 minutes more.
  • Cut fillets in half and place each half on a hamburger bun. Top with reserved slaw.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 29.8 g, Cholesterol 45.1 mg, Fat 12.8 g, Fiber 2.3 g, Protein 25 g, SaturatedFat 2 g, Sodium 694.4 mg, Sugar 3.3 g

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