Best Grilled Black Cod With Fried Garlic And Chiles Recipes

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GRILLED SABLEFISH {BLACK COD}



Grilled Sablefish {Black Cod} image

Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.

Provided by Milisa

Time 20m

Number Of Ingredients 5

4 sablefish {black cod} filets
6 tablespoons butter
1 garlic clove, minced
1 tablespoon chopped fresh parsley
Cucumber Tomato Salad for Serving

Steps:

  • Prepare a grill fire to 350° with oak or pecan for smoke flavor.
  • Pat sablefish filets dry with paper towels.
  • Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
  • Place sablefish skin side down over indirect fire.
  • Brush with garlic butter and close the lid.
  • Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
  • Remove from grill and serve with cucumber tomato salad.

Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

GRILLED BLACK COD WITH FRIED GARLIC AND CHILES



Grilled Black Cod with Fried Garlic and Chiles image

Provided by Steven Raichlen

Categories     Garlic     Low Cal     Father's Day     Backyard BBQ     Dinner     Cod     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

6 7- to 8-ounce black cod fillets (about 1 inch thick)
Coarse kosher salt
6 tablespoons extra-virgin olive oil (preferably Spanish)
4 garlic cloves, thinly sliced crosswise
1 dried guindilla chile, crumbled, or 1/2 teaspoon dried crushed red pepper
3 tablespoons chopped fresh Italian parsley
Special Equipment
Fish grill basket (optional)

Steps:

  • Lightly brush fish grill basket with oil (if using), or brush grill rack with oil, and prepare barbecue (medium-high heat). Sprinkle fish on both sides with coarse salt and pepper. Place fish in grill basket (if using) or directly on grill rack, skin side down. Grill fish until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover to keep warm.
  • Heat 6 tablespoons oil in small skillet over high heat. Add garlic and sautéuntil fragrant and light golden, about 1 minute. Add crumbled chile or crushed red pepper; stir 15 seconds. Immediately pour garlic chile oil over fish. Sprinkle with chopped parsley and serve.
  • Ingredient Tip:
  • The traditional chile for the garlic sauce is guindilla, a small, elongated, medium-hot Spanish chile that's usually sold dried. This chile may be difficult to find, but ordinary dried crushed red pepper makes an excellent substitute.

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

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