BAKED EGGS WITH BEANS AND GREENS
Consider this a heartier version of the classic Italian dish "eggs in purgatory," which works well for breakfast, lunch or dinner. It's also very forgiving. If you'd rather keep this a vegetarian meal, skip the sausage. No chickpeas? No problem. Any white bean will work well in its place. Same with the greens. Use what you have (anything that wilts works). Sprinkling the dish with grated cheese before serving is not required, but it sure does taste good. Serve with thick slices of toasted sesame bread slathered with plenty of softened butter.
Provided by Colu Henry
Categories brunch, dinner, weekday, weeknight, sausages, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 375 degrees. Heat the olive oil in a 12-inch ovenproof skillet over medium heat. If using the sausage, add to the pan and cook, breaking it into 1/2-inch pieces, by pressing with the back of spatula or wooden spoon until crisp and cooked through, about 8 minutes. Remove with a slotted spoon and set aside.
- Add the onion to the skillet and cook until softened, about 3 to 5 minutes. Add the chickpeas and the garlic and cook until the garlic is fragrant, about 1 minute. Season with salt. Add the sausage back to the pan along with the tomatoes and stir to combine. Bring to a simmer and gradually add in the chopped greens by the handful, tossing together until wilted. Season with salt.
- Using a spoon, create hollows in the sauce and gently crack the eggs into each, and season the eggs with salt and pepper. Transfer to the oven and cook until the eggs are set, about 7 to 9 minutes. Scatter the herbs on top along with a tablespoon or two of grated cheese, if using.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 702 milligrams, Sugar 5 grams, TransFat 0 grams
SCRAMBLED GREEN BEANS
My mom made green beans like this for years and everyone I know who has tried them likes them this way even if they raise eyebrows at first!!
Provided by Beansy
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook drained green beans in oil to very lighly browned. Break in two eggs and scramble until eggs are cooked.
Nutrition Facts : Calories 154.7, Fat 13, SaturatedFat 1.6, Cholesterol 93, Sodium 332.6, Carbohydrate 5.2, Fiber 2.6, Sugar 1, Protein 4.5
GREEN BEANS WITH SCRAMBLED EGGS
Make and share this Green Beans With Scrambled Eggs recipe from Food.com.
Provided by Halalmom
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the beans in pieces, about 2 cm each, and wash them.
- Heat the olive oil in a large pan, add the onion and fry it until slightly browned.
- Add the beans, fry them for a few minutes.
- Add broth,chopped tomatoes and garlic, salt and pepper to taste and bring to a boil.
- Cover the pan and let simmer for about 15 minutes, until the beans are tender and done.
- Check for seasoning.
- Crack the eggs directly into the pan and stir well.
- Cook for a few more minutes, until the egg is done.
- Serve with French bread, some hot sauce like tunesian harissa an the side.
Nutrition Facts : Calories 177.2, Fat 10, SaturatedFat 1.9, Cholesterol 106.3, Sodium 322.4, Carbohydrate 17.4, Fiber 5, Sugar 5.3, Protein 6.8
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