SESAME GREEN BEANS 'N' WATER CHESTNUTS
Soy sauce and sesame oil make a flavorful base for these good-for-you green beans from Dot Christiansen's Bettendorf, Iowa kitchen. Toasted sesame seeds and water chestnuts add texture and crunch to this quick skillet side that goes well with beef or poultry.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 189mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH WATER CHESTNUTS
Make and share this Green Beans With Water Chestnuts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
- Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
- Stir in salt, mace and water chestnuts; saute 2 minutes.
- Add beans and saute until heated through.
GREEN BEANS AND WATER CHESTNUTS
Make and share this Green Beans and Water Chestnuts recipe from Food.com.
Provided by Amber Dawn
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan over high heat, bring to a boil enough water to cover beans.
- Boil beans for 4 inutes. Drain and plunge into ice water to halt cooking; drain.
- In a large skillet, heat vegetable oil over high heat, swirling to coat bottom of pan.
- Stir-fry water chestnuts for 1 minute.
- Add garlic and ginger (don't let it brown).
- Add beans and salt.
- Cook until heated thoroughly, stirring constantly.
- Serve on a platter.
- Chef note: You can also leave out the water chestnuts and ginger and add a small can of Ro-Tel tomatoes and peppers to create a Mexican dish).
CRUNCHY GREEN BEAN CASSEROLE
This is my own variation to the old tried and true string bean casserole. My family has loved this for years, and now my daughter makes it for her family.
Provided by Becky Twitchell
Categories Side Dish Casseroles Green Bean Casserole Recipes
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a 1-1/2 quart casserole dish, mix together the bacon, soup, water chestnuts, milk, green beans and pinch of black pepper.
- Bake for 30 minutes or until heated through.
- Stir and top with French fried onions. Bake for 5 additional minutes or until onions are golden brown.
Nutrition Facts : Calories 506 calories, Carbohydrate 35.6 g, Cholesterol 15.1 mg, Fat 36.9 g, Fiber 3.3 g, Protein 5.5 g, SaturatedFat 11 g, Sodium 1322.2 mg, Sugar 5.4 g
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