GREEK YOGURT PEANUT BUTTER BITES
With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.
Provided by Tammy Lynn
Categories Appetizers and Snacks
Time 1h15m
Yield 12
Number Of Ingredients 7
Steps:
- Combine peanut butter, Greek yogurt, and honey in a medium bowl. Stir with a spoon until smooth. Add oats, almond flour, flaxseed meal, and cacao nibs. Stir until well incorporated.
- Scoop up about 1 tablespoon of the mixture with a small cookie scoop or spoon and roll lightly into a ball with your hands. Place in an airtight container and refrigerate for about 1 hour before serving.
Nutrition Facts : Calories 102 calories, Carbohydrate 10.3 g, Cholesterol 0.3 mg, Fat 5.9 g, Fiber 2.2 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 30 mg, Sugar 5.6 g
CHEERIOS™ TARTS WITH YOGURT AND BERRIES
Our whimsical tarts made with Cheerios, yogurt, raspberries and blackberries are a great afterschool or slumber party snack that can be ready in 30 minutes.
Provided by Cheri Liefeld
Categories Dessert
Time 30m
Yield 24
Number Of Ingredients 7
Steps:
- Spray 24 mini muffin cups with cooking spray. In large saucepan, heat marshmallows, butter and cinnamon over medium-low heat about 2 minutes, stirring constantly, until marshmallows are melted. Remove from heat. Add cereal; stir until well coated.
- Spoon about 1 tablespoon cereal mixture into each muffin cup; press in bottoms and up sides of cups. Let stand until set.
- Just before serving, remove tarts from muffin cups. Top each with a small spoonful of yogurt and 1 berry.
Nutrition Facts : ServingSize 1 Serving
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